150 Flashcards
NUTRITION IS PROCESS
OF:
Ingestion
Digestion
Absorption
NUTRITION IS FOR:
Growth
Healing
Maintain body
functions
What health challenges may occur when too
much protein is consumed?
place a burden on the kidneys, liver and bones, as well as potentially increase the risk for heart disease and cancer.
list of essential vitamins
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B12
Folic Acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K
list of essential minerals
Calcium
Phosphorus
Iron
Iodine
Sodium
Potassium
Zinc
What are some signs and symptoms of poor
nutrition, especially in elderly clients?
Bruising
Slow wound healing
Low energy
Over or under weight
Frequent illnesses or diseases
how is fat used in the body
Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
how are vitamins used in the body
Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly
what are minerals used for in the body
Minerals are responsible for maintaining electrolyte balance, strengthening teeth and bones, boost energy levels, muscle contractions, trigger immunity, and supports the nervous system and thyroid functions. They also convert food into energy and repair cellular damage
how is water used in the body
Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste.
Clear fluids
post oprotive care, acute ilness,vomiting (water, coffe, clear juises, hard candy
Full fluids
people unable to chew, stomach iritation, fever, any food on the clear liquid diet plus custard eggnog strained soup fruit and vegetables juice milk and milkshakes
Pureed
r people who have trouble chewing or swallowing
Minced
r people who have trouble chewing or swallowing
Low Na (salt)
People with certain medical conditions such as high blood pressure, kidney disease, and heart problems can benefit from a diet that is lower in sodium.