12: Joint ROM Flashcards

1
Q

Name the joint and ROM:

Raise your arms in front of you and overhead.

A

Shoulder flexion

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2
Q

Name the joint and ROM:

Raise your arms behind you.

A

Shoulder extension

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3
Q

Name the joint and ROM:

Raise your arms out to the side and overhead.

A

Shoulder abduction

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4
Q

Name the joint and ROM:

Cross your arm in front of your body.

A

Shoulder adduction

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5
Q

Name the joint and ROM:

Place one hand behind your back and touch your shoulder blade.

A

Shoulder internal rotation

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6
Q

Name the joint and ROM:

  • Raise your arm to shoulder level.
  • Bend your elbow and rotate your forearm toward the ceiling.
A

Shoulder external rotation

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7
Q

Name the joint and ROM:

Bend your elbow.

A

Elbow flexion

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8
Q

Name the joint and ROM:

Straighten your elbow.

A

Elbow extension

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9
Q

Name the joint and ROM:

Turn your palms up.

A

Elbow supination

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10
Q

Name the joint and ROM:

Turn your palms down.

A

Elbow pronation

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11
Q

Name the joint and ROM:

With palms down, point your fingers toward the floor.

A

Wrist flexion

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12
Q

Name the joint and ROM:

With palms down, point your fingers toward the ceiling.

A

Wrist extension

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13
Q

Name the joint and ROM:

Bring your fingers toward the inside of your wrist.

A

Wrist flexion

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14
Q

Name the joint and ROM:

Bring your fingers toward your forearm.

A

Wrist extension

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15
Q

Name the joint and ROM:

With palms down, bring your fingers toward the midline.

A

Wrist adduction (radial deviation)

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16
Q

Name the joint and ROM:

With palms down, bring your fingers away from midline.

A

Wrist abduction (ulnar deviation)

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17
Q

Name the joint and ROM:

Make a tight fist with each hand, thumb across the knuckles.

A

Finger flexion

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18
Q

Name the joint and ROM:

Extend and spread the fingers.

A

Finger extension

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19
Q

Name the joint and ROM:

Spread the fingers apart.

A

Finger abduction

20
Q

Name the joint and ROM:

Bring your fingers together.

A

Finger adduction

21
Q

Name the joint and ROM:

Move the thumb across the palm and touch the base of the fifth finger.

A

Thumb flexion

22
Q

Name the joint and ROM:

Move the thumb away from the fingers.

A

Thumb extension

23
Q

Name the joint and ROM:

  • Place fingers and thumb in the neutral position with palm up.
  • Move the thumb anteriorly away from the palm and back down.
A

Thumb abduction (away) and adduction (back down)

24
Q

Name the joint and ROM:

Touch the thumb to each of the fingertips.

A

Thumb opposition

25
*Name the joint and ROM:* Bring your chin to your chest.
Neck flexion
26
*Name the joint and ROM:* Look up at the ceiling.
Neck extension
27
*Name the joint and ROM:* Look over one shoulder, then the other.
Neck rotation
28
*Name the joint and ROM:* Bring your ear to your shoulder.
Neck lateral bending
29
*Name the joint and ROM:* Bend forward and try to touch your toes.
Back flexion
30
*Name the joint and ROM:* Bend back as far as possible.
Back extension
31
*Name the joint and ROM:* Rotate from side to side.
Back rotation
32
*Name the joint and ROM:* Bend to the side from the waist.
Back lateral bending
33
*Name the joint and ROM:* Bend your knee to your chest and pull it against your abdomen.
Hip flexion`
34
*Name the joint and ROM:* Lie face down, then bend your knee and lift it up.
Hip extension (hyperextension, actually)
35
*Name the joint and ROM:* Lying flat, move your lower leg away from the midline.
Hip abduction
36
*Name the joint and ROM:* Lying flat, move your lower leg toward the midline.
Hip adduction
37
*Name the joint and ROM:* Lying flat, bend your knee and turn your lower leg and foot across the midline.
Hip external rotation
38
*Name the joint and ROM:* Lying flat, bend your knee and turn your lower leg and foot away from the midline.
Hip internal rotation
39
*Name the joint and ROM:* * Bend your knee. * Squat down on the floor.
Knee flexion
40
*Name the joint and ROM:* * Straighten your leg. * After you squat down on the floor, stand up.
Knee extension
41
*Name the joint and ROM:* While sitting, swing your lower leg toward midline.
Knee internal rotation
42
*Name the joint and ROM:* While sitting, swing your lower leg away from the midline.
Knee external rotation
43
*Name the joint and ROM:* Point your foot toward the floor.
Plantar/Ankle flexion
44
*Name the joint and ROM:* Point your foot toward the ceiling.
Dorsiflexion/Ankle extension
45
*Name the joint and ROM:* Bend your heel inward.
Ankle inversion
46
*Name the joint and ROM:* Bend your heel outward.
Ankle eversion