1: Intro Flashcards
orthomolecular
practice of providing optimal amounts of substances that are natural/native to body (e.g. vit C, vit D, hormones)
pitfalls to successful nutritional tx
judgement, orthorexia, inflexibility, reductionist thinking
adiposity (central)
acts like an endocrine organ! whoa!
tx example: weight loss/decrease adiposity: improved insulin sensitivity, increase adiponectin, decrease systemic inflammation
excess ROS implicated in..
insulin R, neurodegenerative dz, heart dz, allergy, AI, GI disorders, CA
Redox TX examples
carotenoids, flavonoids, phenolic acid, lignans, stillbenes
Phase 2 detox: conjugation
requires support of antioxidants (esp with increasing xenobiotics)
pro-inflammatory states examples
stress, dysbiosis, reduced sleep, endocrine disruption
immune/inflammation tx examples
omega 3: supports PG series 3, leukotrienes, reduces pro-inflammatory mediators
turmeric: inhibits NF-kB, COX2, LOX, anti-apoptotic proteins
ginger: inhibits COX1, COX2, 5-LOX, gene induction
Core clinical imbalances
Endocrine Neurological/Psychological Oxidation/Reduction and Bioenergetics Detoxification/Biotransformation and Elimination Immune/Inflammation Digestion/Absorption and Microbiota Structural – Microscopic and Macroscopic
Specific Carb Diet
Allows monosaccharides and aged cheeses
Allows certain vegetables, legumes, meats, and many fruits
Eliminates grains, lactose-containing dairy products, potatoes and many other oligo and polysaccharides
TX for IBD and celiac disease
Gut and Psychology Diet
SCD + probiotics, digestive enzymes, essential fatty acids, Vitamin A and D from cod liver oil, targeted vitamin and mineral support, and gentle detoxification support.
TX for IBD and many neuro-psychological and psychiatric disorders, SIBO/IBS.
Anti-inflammatory
high in fruit (1-2 servings) and vegetables (6), low in animal protein
avoid: refined foods, processed foods, additives, preservatives
TX for AI, OA,CA, CVD, atopic dz
Elimination diet
Avoid: Corn, Wheat, Soy, Citrus, Eggs, Nuts, Codfish, Dairy
eliminate for 2 weeks-several months and reintroduce one by one
TX for asthma, eczema, hay fever
Ketogenic diet
High long-chain triglycerides
4:1 or 3:1 ratio of fats to non-fats (protein and carbs)
Risks: Nutrient deficiencies, Dehydration, May slow growth, Constipation, Bone fractures, High cholesterol
TX for Epilepsy and other seizure disorders, Brain Cancers, ALS, Parkinson’s disease, Autism, Traumatic brain injury, Alzeimer’s, Mitochondrial disorders
Paleo
Pros – low glycemic load, nutrient rich, lots of recipes available, easy to access
Cons – if poorly proportioned, too much meat can cause constipation and other health problems. Decrease in vegetable intake due to high proportions of meat would negate some of the nutrient value.
based on idea that grains, dairy, legumes promote leaky gut and immune dysreg
Mediterranean
plant based
TX for CVD
Pritkin and Ornish Diet
plant based, low fat
TX for CVD
vegetarian diet
can be anti-inflammatory, can be bad for teeth
Neurological TX Examples
EFAs, amino acids, 5HTP, sleep hygeine, melatonin, psycho emotional wellness
Detox TX Examples
turmeric, zinc, therapeutic fasting
Structural Integrity Tx Examples
DHA, a tocopherol, vit C, Se
Best Source of Ca
Kelp
cheddar
Best Source of Mg
Kelp
wheat bran
Best Source of K
Avocado
tomato
Best Source of P
Lentils
eggs
Best Source of Fe
Clams
molasses
Best Source of Zn
Oysters
pumpkin seeds
Best Source of Se
Wheat germ
Brazil nuts
Best Source of Cu
Brazil nuts
walnuts
Best Source of Cr
Brewer’s yeast
calf liver
Best Source of I
Iodized salt
sea weed
Best Source of Mn
Pecans
Brazil nuts
Best Source of Vit A
Beef Liver
chili pepper
Best Source of Vit D
Sardines
mackerel
Best Source of Vit E
Wheat germ oil
sunflower seeds
Best Source of B vitamins
Brewer’s yeast and liver
except B12–clams and liver
Best Source of Vit C
Acerola berries
Chili peppers
