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Learn Plyometrics

Study Plyometrics using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • NASM Chapter 11 -- Plyometric Training Concepts
    NASM Chapter 11 -- Plyometric Training Concepts

    NASM Chapter 11 -- Plyometric Training Concepts

    By: N M
    NASM CPT4 Chapter 11 brainscape
    1
    Decks
    21
    Flashcards
    3
    Learners
  • NASM Free ch. 11, 12 Plyometrics, SAQ
    NASM Free ch. 11, 12 Plyometrics, SAQ

    NASM Free ch. 11, 12 Plyometrics, SAQ

    By: Xiley Meri Roscher
    Chapter 11 Plyometrics (Reactive), Chapter 12 Speed Agility Quickness Training, Chapter 12 Speed Agility Quickness made by Rachael Klein
    3
    Decks
    88
    Flashcards
    1
    Learner
  • BTEC Sport Unit1
    BTEC Sport Unit1

    BTEC Sport Unit1

    By: Ellie Baldwin
    Physical Fitness Components, Revision, FITT Principles ...
    8
    Decks
    122
    Flashcards
    270
    Learners
  • Btec Sport
    Btec Sport

    Btec Sport

    By: Kai Rutherford
    Components of Fitness, Methods of Training, Flexibility ...
    10
    Decks
    128
    Flashcards
    439
    Learners
  • CSCS
    CSCS

    CSCS

    By: Lauren Beeves
    Chapter 11, Chapter 12, Chapter 15 ...
    27
    Decks
    720
    Flashcards
    89
    Learners
  • A2 PE
    A2 PE

    A2 PE

    By: Pat Hawkes
    Personality, Group Success, Leadership ...
    27
    Decks
    1,036
    Flashcards
    32
    Learners
  • Cards i made cscs
    Cards i made cscs

    Cards i made cscs

    By: Bethany Warlich
    Cardiovascular Physiology and Training, Anatomy and Physiology CSCS, CSCS Chapter 17 PD for Resistance Training ...
    20
    Decks
    763
    Flashcards
    4
    Learners
  • NSCA-CPT Part 4 (Program Design)
    NSCA-CPT Part 4 (Program Design)

    NSCA-CPT Part 4 (Program Design)

    By: Roger Kline
    Chapter 15: Resistance Training Program Design, Chapter 16: Aerobic Endurance Training Program Design, Chapter 17: Plyometric and Speed Training
    3
    Decks
    228
    Flashcards
    36
    Learners
  • CPT exam prep
    CPT exam prep

    CPT exam prep

    By: Amanda Pham
    Chapter 1 prep, Chapter 3 Prep(cardio respiratory), Chapter 4 prep(bioenergetics) ...
    20
    Decks
    771
    Flashcards
    39
    Learners
  • NASM 6th Ed. CPT QUIZES
    NASM 6th Ed. CPT QUIZES

    NASM 6th Ed. CPT QUIZES

    By: Danny Nunez
    Chapter 1 Quiz, Chapter 2 Quiz, chapter 3: Cardiorespiratory Quiz ...
    28
    Decks
    823
    Flashcards
    112
    Learners
  • Year 12 P.E revision
    Year 12 P.E revision

    Year 12 P.E revision

    By: Gianni Montalto
    movement skills, biomechanics, energy systems ...
    10
    Decks
    307
    Flashcards
    10
    Learners
  • FITNESS
    FITNESS

    FITNESS

    By: Deleted Deleted
    Plyometric and FITT, Principles of Training
    2
    Decks
    31
    Flashcards
    3
    Learners
  • Overhead Squat Assessment
    Overhead Squat Assessment

    Overhead Squat Assessment

    By: Andrea. McKnight
    OSA, Assessments, PLYOMETRIC (Reactive)
    3
    Decks
    31
    Flashcards
    14
    Learners
  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    21
    Decks
    1,205
    Flashcards
    1,658
    Learners
  • 3 Exercise Technique
    3 Exercise Technique

    3 Exercise Technique

    By: Oliver Smith
    Plyometrics, Resistance Training, Flexibility, BW, and stability ball exercises ...
    5
    Decks
    117
    Flashcards
    1
    Learner
  • NASM 7th Edition Flash Cards
    NASM 7th Edition Flash Cards

    NASM 7th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
    Decks
    1,191
    Flashcards
    2,165
    Learners
  • S&C
    S&C

    S&C

    By: Ben Slade
    Speed and Agility, Myofascial Release, Lecture 6 - Endogenous hormones II ...
    11
    Decks
    410
    Flashcards
    30
    Learners
  • Exercises
    Exercises

    Exercises

    By: Shaiquan Williams
    Balance Exercises, Regression&Progression Exercise, Acute Variables - Speed ...
    7
    Decks
    57
    Flashcards
    2
    Learners
  • NASM
    NASM

    NASM

    By: Rachel Klein
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,135
    Flashcards
    981
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: LP Lane
    Study Guide - Muscle Imbalances, Study Guide - General Muscular Anatomy, Study Guide - Vocabulary Recall ...
    18
    Decks
    1,198
    Flashcards
    4
    Learners
  • Personal Training
    Personal Training

    Personal Training

    By: Scott McCullough
    Human Movement, Fitness Assessment, Flexibility ...
    19
    Decks
    366
    Flashcards
    11
    Learners
  • NASM CPT Flash Cards
    NASM CPT Flash Cards

    NASM CPT Flash Cards

    By: Jane Rose
    Scientific Rationale, Basic exercise science, Cardiorespiratory System ...
    19
    Decks
    440
    Flashcards
    27
    Learners
  • EXCI 352
    EXCI 352

    EXCI 352

    By: rebecca dion
    CHAP 2, Need analysis, periodization ...
    14
    Decks
    896
    Flashcards
    5
    Learners
  • Kin 5100 Final Exam
    Kin 5100 Final Exam

    Kin 5100 Final Exam

    By: Bailey Black
    Fitness Assessment and Principles of Testing/Blood Pressure, Body Composition/Weight Management, Musculoskeletal Testing/Programming ...
    6
    Decks
    241
    Flashcards
    3
    Learners
  • CPT
    CPT

    CPT

    By: Eden Riphenburg
    Acute Variables, Plyometric Exercises, Balance Exercises ...
    8
    Decks
    89
    Flashcards
    1
    Learner
  • NASM PES
    NASM PES

    NASM PES

    By: Allan Misner
    General Topics, Module 1 - Integrated Training Essentials, Module 2 - Science of Human Movement ...
    18
    Decks
    776
    Flashcards
    39
    Learners
  • CPT
    CPT

    CPT

    By: Katie Levine
    5.13 Integrated Training and the OPT Model, 3.5-3.6 Body Systems, 3.7 Human Movement Sciences ...
    19
    Decks
    1,080
    Flashcards
    1
    Learner
  • ISSA S&C
    ISSA S&C

    ISSA S&C

    By: Chris Van Nostrand
    Chapter 1 and 2: Introduction and Nervous System, Chapter 3: The Muscular System, Chapter 4: Skeletal System and Joint Actions ...
    16
    Decks
    750
    Flashcards
    18
    Learners
  • Strength and Conditioning
    Strength and Conditioning

    Strength and Conditioning

    By: Eve Dudley
    Training adaptations to strength/power - muscle 3, Bone and cartilage, Formation of collagen fibres ...
    16
    Decks
    558
    Flashcards
    14
    Learners
  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

    By: Lourdes Rodriguez
    RESISTANCE EXERCISE, AEROBIC EXERCISE, RANGE OF MOTION & CPM ...
    7
    Decks
    145
    Flashcards
    7
    Learners

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