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Learn Plyometrics

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  • NASM Chapter 11 -- Plyometric Training Concepts
    NASM Chapter 11 -- Plyometric Training Concepts

    NASM Chapter 11 -- Plyometric Training Concepts

    By: N M
    NASM CPT4 Chapter 11 brainscape
    1
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    21
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    3
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  • NASM Free ch. 11, 12 Plyometrics, SAQ
    NASM Free ch. 11, 12 Plyometrics, SAQ

    NASM Free ch. 11, 12 Plyometrics, SAQ

    By: Xiley Meri Roscher
    Chapter 11 Plyometrics (Reactive), Chapter 12 Speed Agility Quickness Training, Chapter 12 Speed Agility Quickness made by Rachael Klein
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    Decks
    88
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    1
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    BTEC Sport Unit1

    BTEC Sport Unit1

    By: Ellie Baldwin
    Physical Fitness Components, Revision, FITT Principles ...
    8
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    122
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    275
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    Btec Sport

    Btec Sport

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    10
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    128
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    CSCS

    By: Lauren Beeves
    Chapter 11, Chapter 12, Chapter 15 ...
    27
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    720
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    89
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  • NSCA-CPT Part 4 (Program Design)
    NSCA-CPT Part 4 (Program Design)

    NSCA-CPT Part 4 (Program Design)

    By: Roger Kline
    Chapter 15: Resistance Training Program Design, Chapter 16: Aerobic Endurance Training Program Design, Chapter 17: Plyometric and Speed Training
    3
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    228
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    36
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    A2 PE

    A2 PE

    By: Pat Hawkes
    Personality, Group Success, Leadership ...
    27
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    1,036
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    CPT exam prep

    CPT exam prep

    By: Amanda Pham
    Chapter 1 prep, Chapter 3 Prep(cardio respiratory), Chapter 4 prep(bioenergetics) ...
    20
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    Cards i made cscs

    Cards i made cscs

    By: Bethany Warlich
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    20
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    763
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    4
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    FITNESS

    FITNESS

    By: Deleted Deleted
    Plyometric and FITT, Principles of Training
    2
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    31
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    3
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    Overhead Squat Assessment

    Overhead Squat Assessment

    By: Andrea. McKnight
    OSA, Assessments, PLYOMETRIC (Reactive)
    3
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    31
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    14
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    Year 12 P.E revision

    Year 12 P.E revision

    By: Gianni Montalto
    movement skills, biomechanics, energy systems ...
    10
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    307
    Flashcards
    9
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    physiologic basis - DPT trimester 2

    physiologic basis - DPT trimester 2

    By: Abbie Soule
    diet and nutrition, smoking, alcohol, substance abuse, anthropometric measurements ...
    11
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    304
    Flashcards
    1
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  • NASM 6th Ed. CPT QUIZES
    NASM 6th Ed. CPT QUIZES

    NASM 6th Ed. CPT QUIZES

    By: Danny Nunez
    Chapter 1 Quiz, Chapter 2 Quiz, chapter 3: Cardiorespiratory Quiz ...
    28
    Decks
    823
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    113
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    NASM-CPT

    NASM-CPT

    By: MICHAEL LAMASTRA
    General Info, HMS: Nervous System, HMS: Skeletal System ...
    32
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    770
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    1
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    Term 3

    Term 3

    By: Richie S
    CNS Lab, CNS Exam 1, CNS Unit 5 Cranium, Ventricles, and Meninges ...
    50
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    2,820
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    6
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  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    21
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    1,205
    Flashcards
    1,659
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  • NASM
    NASM

    NASM

    By: Rachel Klein
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System ...
    20
    Decks
    1,135
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    993
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  • NASM 7th Edition Flash Cards
    NASM 7th Edition Flash Cards

    NASM 7th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise ...
    23
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    1,191
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    2,208
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    S&C

    S&C

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    Speed and Agility, Myofascial Release, Lecture 6 - Endogenous hormones II ...
    11
    Decks
    410
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    30
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    EXCI 352

    EXCI 352

    By: rebecca dion
    CHAP 2, Need analysis, periodization ...
    14
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    896
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    6
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  • NASM CPT Flash Cards
    NASM CPT Flash Cards

    NASM CPT Flash Cards

    By: Jane Rose
    Scientific Rationale, Basic exercise science, Cardiorespiratory System ...
    19
    Decks
    440
    Flashcards
    27
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  • CPT
    CPT

    CPT

    By: Katie Levine
    5.13 Integrated Training and the OPT Model, 3.5-3.6 Body Systems, 3.7 Human Movement Sciences ...
    19
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    1,080
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    2
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  • NASM PES
    NASM PES

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    By: Allan Misner
    General Topics, Module 1 - Integrated Training Essentials, Module 2 - Science of Human Movement ...
    18
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    776
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    51
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  • NASM CPT
    NASM CPT

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    Study Guide - Muscle Imbalances, Study Guide - General Muscular Anatomy, Study Guide - Vocabulary Recall ...
    18
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    1,198
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    5
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  • Personal Training
    Personal Training

    Personal Training

    By: Scott McCullough
    Human Movement, Fitness Assessment, Flexibility ...
    19
    Decks
    366
    Flashcards
    11
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  • ISSA S&C
    ISSA S&C

    ISSA S&C

    By: Chris Van Nostrand
    Chapter 1 and 2: Introduction and Nervous System, Chapter 3: The Muscular System, Chapter 4: Skeletal System and Joint Actions ...
    16
    Decks
    750
    Flashcards
    22
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  • Kin 5100 Final Exam
    Kin 5100 Final Exam

    Kin 5100 Final Exam

    By: Bailey Black
    Fitness Assessment and Principles of Testing/Blood Pressure, Body Composition/Weight Management, Musculoskeletal Testing/Programming ...
    6
    Decks
    241
    Flashcards
    3
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  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

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    RESISTANCE EXERCISE, AEROBIC EXERCISE, RANGE OF MOTION & CPM ...
    7
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    145
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    7
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  • NASM PERSONAL TRAINING
    NASM PERSONAL TRAINING

    NASM PERSONAL TRAINING

    By: Brianne Olsen
    NERVOUS, SKELETAL, AND MUSCULAR SYSTEMS, THE CARDIORESPIRATORY, ENDOCRINE, AND DIGESTIVE SYSTEMS, HUMAN MOVEMENT SCIENCE ...
    9
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    393
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    1
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