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NSCA-CPT Part 4 (Program Design)

This class was created by Brainscape user Roger Kline. Visit their profile to learn more about the creator.

By: Roger Kline
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Decks in this class (3)

Chapter 15: Resistance Training Program Design
The four basic principles that ar...,
Training a client in a specific w...,
Type of specificity utilized to s...
87  cards
Chapter 16: Aerobic Endurance Training Program Design
Components of an aerobic exercise...,
This describes what exercise acti...,
Equipment availability personal p...
56  cards
Chapter 17: Plyometric and Speed Training
Enhanced coordination agility and...,
This is a quick powerful movement...,
This is called the countermovemen...
85  cards

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NSCA-CPT Part 4 (Program Design)

  • Class purpose General learning

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