This class was created by Brainscape user Chris Van Nostrand. Visit their profile to learn more about the creator.
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Decks in this class (16)
Chapter 1 and 2: Introduction and Nervous System
What is kinesiology,
What are the 6 functions of the,
What actions are associated with ...
40
cards
Chapter 3: The Muscular System
What are the types of muscles,
What are the attachment points fo...,
What s the main similarity betwee...
77
cards
Chapter 4: Skeletal System and Joint Actions
Five primary functions of the ske...,
The bones that make up the human ...,
List the 5 classifications of bones
94
cards
Chapter 5: Cardiorespiratory System
What is the kinetic chain,
What are the parts of the cardiov...,
What are the parts of the respira...
142
cards
Chapter 6: Bioenergetics
What is the molecular structure o...,
How does atp store and release en...,
What is the law that states that ...
111
cards
Chapter 7: Biomechanics
What are the anatomical planes of...,
What plane divides the body into ...,
What s an example of the sagittal...
64
cards
Chapter 8: Assessments
What should assessments evaluate,
What are the most common injury r...,
What is heart rate variability tr...
40
cards
Chapter 9: Performance Assessments
What are 3 tests to assess explos...,
What is the vertical jump ideal f...,
Who does the standing broad jump ...
20
cards
Chapter 10: Principles of Program Design
What is flexibility,
What does muscular strength refer to,
What are the primary purposed of ...
37
cards
Chapter 11: Flexibility
What is flexibility,
What is the goal of flexibility,
What is muscular length tension r...
27
cards
Chapter 12: Plyometrics Exercises
What s another name for plyometrics,
What are plyometrics,
How do plyometrics increase muscu...
16
cards
Chapter 13: Core Exercises
What is the core also known as,
Where does the core extend from a...,
The musculature of the core is di...
24
cards
Chapter 14: Lower Body Exercises
What is the foundation of the hum...,
What are the three groups that th...,
What are the movements of the hip
12
cards
Chapter 15: Upper Body Exercises
What joint has the largest range ...,
What is the coordinated rotationa...,
What is the subacromial space
13
cards
Chapter 16: Power and Olympic-Style Weightlifting
What s another term for power tra...,
What type of training incorporate...,
What can olympic lifting and ball...
21
cards
Chapter 17: Resistance Training Systems
What does resistance training ult...,
What factors determine an athlete...,
What are the three fundamental as...
12
cards
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ISSA S&C
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