Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Learn Exercise Benefits

Study Exercise Benefits using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • GTA Level 2 fitness Instructing (Gym)
    GTA Level 2 fitness Instructing (Gym)

    GTA Level 2 fitness Instructing (Gym)

    By: ben warden
    The Structure And Function Of The Skeleton, Joints In The Skeleton, The Muscular System ...
    17
    Decks
    497
    Flashcards
    72
    Learners
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Chaeli Greco
    Bed Rest, Muscle Physiology, Nerve Physiology ...
    25
    Decks
    553
    Flashcards
    43
    Learners
  • NVQ level 2 fitness Instructing (Gym)
    NVQ level 2 fitness Instructing (Gym)

    NVQ level 2 fitness Instructing (Gym)

    By: Isidro Gordijk
    The Structure And Function Of The Skeleton, Joints In The Skeleton, The Muscular System ...
    17
    Decks
    497
    Flashcards
    758
    Learners
  • Science Of Nutrition 2
    Science Of Nutrition 2

    Science Of Nutrition 2

    By: Reigui Kookiemonkey
    Eñements Of A Poor Diet, Pay Attention To Labels?, Is Sugar The Enemy? ...
    35
    Decks
    771
    Flashcards
    1
    Learner
  • SHHS - GCSE PE Unit 1
    SHHS - GCSE PE Unit 1

    SHHS - GCSE PE Unit 1

    By: SHHS PE
    1.1 The structure and functions of the musculo-skeletal system, 1.2 The structure and function of the cardio-respiratory system, 1.3 Aerobic and anaerobic exercise ...
    11
    Decks
    413
    Flashcards
    438
    Learners
  • L2 Principles of exercise fitness and health
    L2 Principles of exercise fitness and health

    L2 Principles of exercise fitness and health

    By: Kevin McPoland
    Principles of health and fitness, The Components Of Fitness, The Effects Of Exercise On The Body ...
    10
    Decks
    175
    Flashcards
    112
    Learners
  • Exercise Metabolism
    Exercise Metabolism

    Exercise Metabolism

    By: Liam Greville
    Metabolic and Pathways Exercise W1, Muscle Contraction and Energetics W1, Cellular Respiration W1 ...
    36
    Decks
    611
    Flashcards
    11
    Learners
  • EXERSCI 100G
    EXERSCI 100G

    EXERSCI 100G

    By: Bradley Tanner
    L1: Health, Wellness, and Exercise Guidelines, L2: Cardiorespiratory Anatomy and Physiology, L3: Assessing Fitness ...
    20
    Decks
    381
    Flashcards
    1
    Learner
  • GTA L2 Principles of exercise fitness and health
    GTA L2 Principles of exercise fitness and health

    GTA L2 Principles of exercise fitness and health

    By: ben warden
    Principles of health and fitness, The Components Of Fitness, The Effects Of Exercise On The Body ...
    10
    Decks
    175
    Flashcards
    29
    Learners
  • Level 2 Gym Instructing 2024
    Level 2 Gym Instructing 2024

    Level 2 Gym Instructing 2024

    By: ben warden
    The Structure And Function Of The Skeleton, Joints In The Skeleton, The Muscular System ...
    17
    Decks
    497
    Flashcards
    12
    Learners
  • Kin 2000
    Kin 2000

    Kin 2000

    By: Kayla Gauthier
    Week 1 - Intro, Week 2 - Are Canadians Physically Healthy?, Week 3 - Benefits & Risks of PA ...
    8
    Decks
    599
    Flashcards
    9
    Learners
  • Applied Physiology
    Applied Physiology

    Applied Physiology

    By: Talia Casarella
    Blood, cardiovascular system, Pulmonary physiology ...
    15
    Decks
    568
    Flashcards
    3
    Learners
  • KIN 187 Clinical Exercise Physiology
    KIN 187 Clinical Exercise Physiology

    KIN 187 Clinical Exercise Physiology

    By: Grace Garvey
    Introductory, Benefits/Risk of PA and Exercise, Health Screening and Risk Factor Analysis ...
    16
    Decks
    686
    Flashcards
    8
    Learners
  • ACE CPT 6th Edition
    ACE CPT 6th Edition

    ACE CPT 6th Edition

    By: Ben Rose
    Chapter 1: Role and Scope of Practice for Personal Trainers, Chapter 2: The ACE Integrated Fitness Training Model, Chapter 3: Basics of Behavior Change ...
    16
    Decks
    499
    Flashcards
    811
    Learners
  • Exercise Theory
    Exercise Theory

    Exercise Theory

    By: Karen Chambers
    Health Related Benefits of Physical Activity - Chapter 1, Holistic Approach to Physical Activity and Lifestyle - Chapter 2, Anatomy - Chapter 3 ...
    15
    Decks
    697
    Flashcards
    2
    Learners
  • Level 2 fitness Instructing (Gym)
    Level 2 fitness Instructing (Gym)

    Level 2 fitness Instructing (Gym)

    By: Aisling Gormley
    The Structure And Function Of The Skeleton, Joints In The Skeleton, The Muscular System ...
    17
    Decks
    497
    Flashcards
    2
    Learners
  • Health & Wellness
    Health & Wellness

    Health & Wellness

    By: Katie Kostelecky
    Pulm part 1, Pulm part 2, Developmental chest ...
    11
    Decks
    266
    Flashcards
    13
    Learners
  • Physical Medicine
    Physical Medicine

    Physical Medicine

    By: Sean T
    Massage Techniques, Dermatomes and Myotomes, Manipulations/Mobilizations ...
    18
    Decks
    423
    Flashcards
    1
    Learner
  • NVQ level 2 fitness Instructing (Gym)
    NVQ level 2 fitness Instructing (Gym)

    NVQ level 2 fitness Instructing (Gym)

    By: Aisling Gormley
    The Structure And Function Of The Skeleton, Joints In The Skeleton, The Muscular System ...
    17
    Decks
    497
    Flashcards
    4
    Learners
  • Exercise Medicine
    Exercise Medicine

    Exercise Medicine

    By: Oliver Turner
    Exercise Recommendations, Benefits And Contraindications, Measuring Physical Activity, Epidemiology And Social Factors ...
    15
    Decks
    261
    Flashcards
    1
    Learner
  • SHHS - PE - GCSE Y11
    SHHS - PE - GCSE Y11

    SHHS - PE - GCSE Y11

    By: SHHS PE
    Topic 1.1.1: Healthy, active lifestyles and how they could benefit you (REASONS AND BENEFITS), Topic 1.1.5 Your personal health and well being (DIET), Topic 1.1.4: Physical activity as part of your healthy, active lifestyle. (METHODS OF TRAINING, EXERCISE SESSION, HEART RATES) ...
    13
    Decks
    314
    Flashcards
    459
    Learners
  • Peh12 reviewer 09/25
    Peh12 reviewer 09/25

    Peh12 reviewer 09/25

    By: Jeren Elise
    Exercise + benefits of dance, BRIEF HISTORY OF DANCE, MOST POPULAR FOLK DANCES
    3
    Decks
    39
    Flashcards
    1
    Learner
  • PE IGCSE
    PE IGCSE

    PE IGCSE

    By: Georgina MacIntyre
    1.1 The structure and functions of the musculoskeletal system, 1.2 The structure and functions of the cardio-respiratory system, 1.3 Anaerobic and aerobic exercise ...
    9
    Decks
    292
    Flashcards
    49
    Learners
  • Fitness Assessment & Exercise Prescription with Lab
    Fitness Assessment & Exercise Prescription with Lab

    Fitness Assessment & Exercise Prescription with Lab

    By: Darren Brooks
    Practical on Body Composition Exam 1, Benefits & Risk of Physical Activity Exam 1, Pre-Exercise Evaluation Exam 1 ...
    16
    Decks
    234
    Flashcards
    1
    Learner
  • ACE PT
    ACE PT

    ACE PT

    By: Rose Adkins
    Ch. 2 The ACE Integrated Fitness Training Model, Ch. 3 Basics of Behavior Change, Ch.4 Effective Communication, Goal Setting, and Teaching Techniques ...
    15
    Decks
    629
    Flashcards
    25
    Learners
  • Managing Benefits - Foundation Flash Cards
    Managing Benefits - Foundation Flash Cards

    Managing Benefits - Foundation Flash Cards

    By: Jackie Mansueto
    SAMPLE FOUNDATION EXAM, SAMPLE PRACTITIONER QUESTIONS, Additional Foundation Review Questions ...
    6
    Decks
    199
    Flashcards
    9
    Learners
  • MY ISSA PT Cards
    MY ISSA PT Cards

    MY ISSA PT Cards

    By: Jeff B
    CH3 Movement Systems, CH4 Supporting Systems, CH 5 Biomechanics ...
    17
    Decks
    522
    Flashcards
    6
    Learners
  • Bonew
    Bonew

    Bonew

    By: Lauwen Nicholson
    Skeleton, Monitoring Exercise Intensity, Health Benefits Of Physical Actibity ...
    17
    Decks
    444
    Flashcards
    2
    Learners
  • Ace Personal Training Certification
    Ace Personal Training Certification

    Ace Personal Training Certification

    By: Lauren Newcomer
    Chapter 1- Scope of Practice, Benefit to physical Activity and Acute Response to Aerobic Activity, Cardio, Lymphatic, Endocrine, Respiratory systems ...
    22
    Decks
    1,082
    Flashcards
    90
    Learners
  • ACE Certification
    ACE Certification

    ACE Certification

    By: Ashley Maldonado
    Role and Scope for PTs, Integrated Fitness Training Model, Basics of Behavior Change ...
    17
    Decks
    314
    Flashcards
    1
    Learner

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions