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Exercise Theory

This class was created by Brainscape user Karen Chambers. Visit their profile to learn more about the creator.

By: Karen Chambers
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Decks in this class (15)

Health Related Benefits of Physical Activity - Chapter 1
What are the 5 parts of physical ...,
What is physical activity 2,
What are the movement guidelines 3
17  cards
Holistic Approach to Physical Activity and Lifestyle - Chapter 2
What is health 1,
What is wellness 2,
What are the 7 dimensions of well...
19  cards
Anatomy - Chapter 3
What is anatomy 1,
What parts of anatomy are the mos...,
What is included as part of the s...
132  cards
Anatomy Part 2 - Chapter 3 Continued
How many muscles are there in the...,
What is a muscle 2,
What is the connective tissue wra...
66  cards
Movement Mechanics - Chapter 4
What is biomechanis 1,
Why is biomechanics so important ...,
What are the three types of muscl...
41  cards
Chapter 5 - Part 1 - Exercise Physiology
What two systems make up the card...,
What is another word for cardio r...,
What are some functions of the ca...
67  cards
Chapter 5 - Part 2 - Exercise Physiology
Monitoring Intensity
65  cards
Chapter 6 - Principles of Exercise Conditioning
Part 1
42  cards
Chapter 6 Part 2 - Components of a Fitness Class
What are the 5 components to ever...,
What are some of the reasons why ...,
What are the two different types ...
48  cards
Chapter 7 Part 1 - Exercise Analysis
In resistance training what does ...,
What is exercise analysis 2,
When analyzing exercises for a pa...
48  cards
Chapter 7 - Part 2 - Risk Management
What type of injuries are common ...,
What does rice stand for 2,
What does rice do 3
16  cards
Chapter 8 - Nutrition
What is nutrition 1,
What are the 6 categories of nutr...,
Of the 6 categories of nutrients ...
30  cards
Chapter 9 - Body Composition
What is body composition 1,
What is energy balance 2,
Which food group has the highest ...
52  cards
Chapter 10 - Program Planning
What are some of the current fitn...,
What is group fitness 2,
What are some of the benefits of ...
35  cards
Chapter 11 - Leadership
What makes a great fitness leader...,
What are the 3 stages of learning...,
What is the cognitive stage of le...
18  cards

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Exercise Theory

  • Class purpose General learning

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