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Jeff B
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Decks in this class (17)
CH3 Movement Systems
All or none principle,
3 types of muscle tissue,
List the elements of the vertebra...
51
cards
CH4 Supporting Systems
Components of circulatory system,
Function of circulatory system,
What is the role of the heart in ...
34
cards
CH 5 Biomechanics
Define biomechanics,
Define kinesiology,
Explain the relationship between ...
36
cards
CH6 Energy and Metabolism
What are the primary roles that p...,
List the cellular components that...,
Glucose
35
cards
Ch 7: Client Assessments
What is chd,
What more fat do women generally ...,
What are the relative contraindic...
31
cards
Ch 8: Elements of Fitness
What are the components of fitness,
List the essential elements of a ...,
Why are warm ups necessary prior ...
20
cards
CH 9: Principles of Program Design
What are all of the acute variabl...,
Explain the possible muscular ada...,
What is exercise type
44
cards
CH 10: Flexibility
Know the different modalities of ...,
Compare the different forms of ra...,
Describe why position speed and s...
11
cards
CH 11: Benefits of Cardio Exercise
What is aerobic exercise list the...,
How does exercise help reduce dep...,
How does regular cardiovascular a...
26
cards
CH 12: Concepts Of Resistance Training
List the categories of strength,
Explain muscle hypertrophy as it ...,
Know each of the benefits of stre...
44
cards
Ch 13: Exercise Selection and Technique
Ch 13 exercise selection and tech...,
Know the common reasons for injur...,
What is synergistic dominance
21
cards
CH 14: Nutrition Fundamentals
What is a double bond,
Define the two main categories of...,
What are catabolism and anabolism
70
cards
Chapter 15: Supplementation
What is a dietary supplement and ...,
Define vitamins and minerals,
Define each of the categories of ...
28
cards
CH 16: Chronic Conditions
What are beta blockers,
Why would you measure max heart r...,
What s a tip to remember the purp...
35
cards
Chapter 17: Lifespan Populations
Know some of the alarming conclus...,
List the main benefits of exercis...,
What all should a personal traine...
13
cards
Chapter 18: Business and Marketing
What is an independent contractor,
What are the important business a...,
Explain each of the types of pers...
12
cards
Chapter 19: Safety and Emergency Situations
What is cpr and aed,
Explain the good samaritan laws,
What is the difference in an acut...
11
cards
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