Zweites Drittel Flashcards

1
Q

Erste Haltung

A

Ardha Baddha Padma Paścimottānāsana [7/14]

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2
Q

Zweite

A

Tryaṅga Mukhaika Pāda Paścimottānāsana [7, 14]

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3
Q

3-5

A

Jānu Śirṣāsana A-C [7/14]

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4
Q

6-9

A

Marīcyāsana A, B [7/14]

Marīcyāsana C, D [7/12]

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5
Q

letzte Haltung 2. Drittel

A

Navāsana [7]

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