Zweites Drittel Flashcards
1
Q
Erste Haltung
A
Ardha Baddha Padma Paścimottānāsana [7/14]
2
Q
Zweite
A
Tryaṅga Mukhaika Pāda Paścimottānāsana [7, 14]
3
Q
3-5
A
Jānu Śirṣāsana A-C [7/14]
4
Q
6-9
A
Marīcyāsana A, B [7/14]
Marīcyāsana C, D [7/12]
5
Q
letzte Haltung 2. Drittel
A
Navāsana [7]