Zinc Flashcards
1
Q
Zinc Absorption is enhanced by…
A
…need and protein intake
2
Q
Zinc Absorption is reduced by…
A
…phytates, dietary fibers, high intake of calcium/iron
3
Q
Functions of Zinc
A
Structural component CNS function bone immune Vit A activation Thyroid Blood Clotting Wound Healing Fetal Development
4
Q
Zinc is found in…
A
Potein Foods
Meats Poultry Fish Eggs Dairy
Legumes/Nuts
whole Grains/Fortified Cereals
5
Q
Zinc Toxicity results in
A
GI irritation, vomitting and copper def
6
Q
Zinc Def results in…
A
Growth Retardation, delayed sexual maturity(hypogonadism), hypogeusia, impaired immune function, delayed healing, skin lesions
7
Q
Zinc Def commonly occurs in…
A
Developing countries, pregnant women, vegans, the elderly, etc.
