You Are What You Eat

Question 1

What is Nutrition? (3)

Answer 1

METABOLISM
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GROWTH
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REPAIR

Question 2

Name the chemical process that occurs within a living organism in order to maintain life?

Answer 2

METABOLISM

Question 3

Name the 2 main types of metabolic reactions?

Answer 3

CATABOLISM
+
ANABOLISM

Question 4

Name the metabolic reaction where molecules are broken into SMALLER particles? (ie digesting food)

Answer 4

CATABOLISM

Question 5

Name the metabolic reaction where molecules join into LARGER particles? (ie proteins in mm growth and development)

Answer 5

ANABOLISM

Question 6

The rate of metabolism can be measured vie the amount of ___________ a living organism uses over a given unit of _________.

Answer 6

ENERGY
+
TIME

Question 7

What is used to measure one’s baseline rate of metabolism?

Answer 7

BMR - BASAL METABOLIC RATE

Question 8

If someone has more lean mass, will they have a higher or lower BMR (Basal Metabolic Rate) than avg?

Answer 8

HIGHER

Question 9

Name the relationship (based on laws of thermodynamics, determining weight loss or gain) between ENERGY IN and ENERGY OUT?

Answer 9

ENERGY BALANCE

Question 10

Name three major categories impacted by negative or positive energy balance?

Answer 10

METABOLISM
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HORMONAL BALANCE
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MOOD

Question 11

List 6 potential results of a NEB (Negative Energy Balance)?

Answer 11

DECLINE IN METABOLISM
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DECREASED BONE MASS
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INABILITY TO CONCENTRATE
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REDUCTIONS IN THYROID HORMONES
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REDUCTIONS IN TESTOSTERONE LEVELS
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REDUCTION IN PHYSICAL PERFORMANCE

Question 12

Does NEB (Negative Energy Balance) lead to weight loss?

Answer 12

YES

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Question 13

List 3 potential results of a PEB (Positive Energy Balance)?

Answer 13

PLAQUE BUILD UP IN ARTERIES
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BP and CHOLESTEROL INCREASE
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BECOMING INSULIN RESISTANT, LEADING TO DIABETES

Question 14

The relationship between __________ we eat and the amount of ___________ we use, determines our body weight and overall health.

Answer 14

CALORIES
+
ENERGY

Question 15

You may make nutrition ______________, but always refer out for supplements, dietary plans and nutritional deficiencies.

Answer 15

SUGGESTIONS

Question 16

Everything in ______________.

Answer 16

MODERATION