Water, Herbs and CFG

Question 1

Water makes up ____/____ of our bodies and we can only go _______ without it.

Answer 1

2/3
+
DAYS

Question 2

Why are older people more affected by dehydration?

Answer 2

DECLINE IN KIDNEY FUNCTION

Question 3

Name the drinks we think are hydrating, but are actually dehydrating?

Answer 3

ALCOHOL
\+
CAFFEINE
\+
HIGH SUGAR (SODA)

Question 4

Water neglect can lead to mm cramping, and ___________.

Answer 4

HEADACHES

Question 5

Water is essential to support the ___________ system, and flush __________ from the body.

Answer 5

IMMUNE
+
TOXINS

Question 6

______________ occurs when sodium in the blood drops dangerously low, leading to headaches, blurred vision, cramps, brain swelling, possibly coma and death?

Answer 6

HYPONATRAEMIA

Question 7

List 1-7 of 14 herbs and herb oils?

Answer 7

1. ALOE VERA - burns
2. GINSENG - energy, intellectual performance
3. ECHINACEA - supports immune sys
4. GARLIC - supports immune sys
5. ST JOHN’S WORT - anti-depressant, anti-viral
6. TEA TREE OIL - acne
7. VALERIAN ROOT - sedative

Question 8

List 8-14 of 14 herbs and herb oils?

Answer 8

8. CANNABIS - analgesic, neuro pain, appetite
9. JUNIPER - UTI’s
10. OREGANO - anti-spasmatic, expectorant (cough)
11. CAYENNE - relieve pain and itching
12. CHAMOMILE - indigestion, heartburn, IBS
13. DANDELION - diuretic that don’t deplete potassium
14. HAWTHORN - improves coronary blood flow

Question 9

Fruit and veg should make up _____% of your plate.

Answer 9

50

Question 10

Proteins should make up _____% of your plate.

Answer 10

25

Question 11

Whole grains should make up _____% of your plate.

Answer 11

25