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FOOD GROUPS > YOGURT > Flashcards

YOGURT Flashcards

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1
Q

Nutritional value of Yogurt:

A
  • HBV Protein
  • Thiamin
  • Riboflavin
  • Niacin
  • Potassium
  • Phosphorus
  • 250g of yogurt = 450g CALCIUM
  • Live cultures aid absorption of CALCIUM & PROTEIN
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2
Q

What is STIRRED Yogurt?

A
  • Stirred
  • Smooth
  • Flui
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3
Q

What is SET Yogurt?

A
  • Solid
  • Firmer
  • Cut into with a spoon
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4
Q

What are YOGURT DRINKS?

A
  • Contain added bacteria

- Runnier so you can drink it

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5
Q

What is the FAT CONTENT of Yogurt?

A
  • Most is 4%
  • Greek is 10%
  • Low fat uses skimmed milk meaning less than 1% fat
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6
Q

What are the USES of Yogurt?

A
  • Desserts (cheesecake)
  • Toppings (jacket potato)
  • Drinks (smoothie)
  • Dips
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FOOD GROUPS (12 decks)

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