FRUIT & VEG Flashcards

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1
Q

Explain the STRUCTURE of F&V:

A
  • Cells have an outer wall made of CELLULOSE
  • Cells contain CYTOPLASM which contains FAT SOLUBLE PIGMENT
  • 90% of cell is VACUOLE
  • Vacuole contains SAP ( SALTS/ SUGARS/ ACIDS )
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2
Q

SOFT FRUITS =

A
  • Raspberry
  • Blackberry
  • Strawberry
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3
Q

CITRUS FRUITS =

A
  • Lemon
  • Lime
  • Orange
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4
Q

VINE FRUITS=

A
  • Grapes

- Melon

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5
Q

STONE FRUITS=

A
  • Avocado
  • Plum
  • Apricot
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6
Q

FLESHY FRUITS=

A
  • Apple
  • Pear
  • Banana
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7
Q

What gives F&V an ORANGE colour?

A

CARETANOIDS

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8
Q

What gives F&V a GREEN Colour?

A

CHLOROPHYLL

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9
Q

What gives F&V a purple colour?

A

ANTHOCYANINS

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10
Q

What F&V contain VIT A?

A
  • Carrots

- Apricots

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11
Q

What F&V contain VIT C?

A
  • Potatoes

- Citrus fruits

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12
Q

What F&V contain NSP?

A
  • Stem vegetables

- Apples

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13
Q

What F&V contain CALCIUM?

A
  • Watercress

- Oranges

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14
Q

What F&V contain IRON?

A
  • Spinach

- Raisins

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15
Q

What F&V contain PROTEIN?

A
  • Kale

- Dates

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16
Q

BULBS =

A

T

17
Q

BULBS=

A
  • Garlic
  • Onion
  • Leek
18
Q

TUBERS=

A
  • Sweet potato
  • Yam
  • Potato
19
Q

FUNGI=

A
  • Button
  • Oyster
  • Portobello
20
Q

STEMS =

A
  • Celery
  • Asparagus
  • Fennel
21
Q

LEGUMES =

A
  • Beans
  • Lentils
  • Peas
22
Q

LEAFY VEG=

A
  • Lettuce
  • Spinach
  • Cabbage
23
Q

FLOWER VEG=

A
  • Brocoli

- Cauliflower

24
Q

ROOTS=

A
  • Swede
  • Parsnip
  • Raddish
25
Q

FRUIT VEG=

A
  • Cucumber
  • Tomato
  • Aubergine
26
Q

FLAVOUR:

A
  • Onion = base
  • Lamb & mint
  • Pork & apple
  • Potatoes can be easily flavoured
27
Q

TEXTURE:

A
  • Varying water & fibre content gives varying textures

- Different types of cooking do too

28
Q

SETTING:

A
  • Fruit contains PECTIN

- Combine it with Acid & Sugar = Jam/Glaze

29
Q

PICKLING:

A
  • Alters physical/ nutritional/ flavour characteristics
  • Increases range
  • Increases shelf-life
30
Q

FREEZING:

A
  • Veg must be first blanches to destroy enzymes

- This means loss in some water soluble & heat sensitive enzymes

31
Q

DRYING:

A
  • Figs/ raisins/ cranberries often sweetened
32
Q

CANNING:

A
  • Works on all f&v