yoga terms Flashcards
1
Q
utthita
A
extended
2
Q
hasta
A
hand
3
Q
pada
A
foot
4
Q
angusta
A
big toe
5
Q
ut
A
intense
6
Q
tan
A
stretch
7
Q
utkat
A
chair
8
Q
tada
A
mountain
9
Q
vrksa
A
tree
10
Q
garuda
A
eagle
11
Q
parsva
A
side
12
Q
kona
A
angle
13
Q
parivrtta
A
twist
14
Q
baddha
A
bound
15
Q
tri
A
three
16
Q
prasarita
A
spread
17
Q
upavesa
A
sitting down
18
Q
sukha
A
gentle
19
Q
siddha
A
accomplished
20
Q
mula
A
root
21
Q
bandha
A
Lock
22
Q
pascha
A
west
23
Q
janu
A
knee
24
Q
shiras
A
touch with the head
25
Q
upavistha
A
seated
26
Q
supta
A
resting
27
Q
ardha
A
half
28
Q
matsya
A
fish
29
Q
indra
A
lord
30
Q
danda
A
stick
31
Q
go
A
cow
32
Q
mukha
A
face
33
Q
nava
A
boat
34
Q
vira
A
brave man
35
Q
bala
A
young or child
36
Q
ustra
A
camel
37
Q
eka
A
one
38
Q
parigha
A
gate latch
39
Q
sava
A
corpse
40
Q
dwi
A
two
41
Q
Viparita
A
Inverted
42
Q
Bhujang
A
Serpent
43
Q
Salamba
A
Supported
44
Q
Kumbhak
A
Empty pot, breath retention
45
Q
Karani
A
Action
46
Q
Setu
A
Dam, dike, or bridge
47
Q
Dhanu
A
Bow
48
Q
Purna
A
Full or whole
