Yoga Poses (r) Flashcards by mary og

Q

Mountain pose

A

Tadasana

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Q

Upward facing hands pose

A

Urdhva Hastasana

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Q

Intense pose

A

Uttanasana

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Q

Half intense pose

A

Ardha Uttanasana

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Q

Plank pose

A

Khumakasana

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Q

Four-limbed staff pose

A

Caturanga Dandasana

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Q

Downward facing dog

A

Adho Mukha Svanasana

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Q

Upward facing dog

A

Urdhva Mukha Svanasana

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Q

Cobra

A

Bhujangasana

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Q

One legged downward facing dog

A

Eka Pada Adho Mukha Svanasna

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Q

Child’s pose

A

Balasana

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Q

Chair pose

A

Utkatasana

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Q

Half chair pose

A

Ardha Utkatasana

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Q

Warrior

A

Virabhadrasana

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Q

One legged squat

A

Skandasana

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Q

Half moon

A

Ardha Chandrasana

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Q

Half moon arc pose

A

Ardha Candra Chapasana

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Q

Low crescent lunge

A

Anjaneyasana

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Q

Low crescent lunge

A

Eka Pada Raja Kapotasana 2 Modified

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Q

One legged intense pose

A

Eka Pada Uttanasana

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Q

Intense side pose stretch

A

Parvottasana

Q

Upward spread out one foot pose

A

Urdhva Prasaritha Eka Padasana

Q

Extended triangle pose

A

Uttita Trikonasana

Q

Extended side angle pose

A

Uttita Parsvakonasana

Goddess pose

Utkata Konasana

Expanded leg pose

Prasaritha Padottanasana

Revolved side angle pose

Parivrtta Parsvakonasana

Revolved triangle

Parivrtta Trikonasana

Revolved half moon

Parivrtta Ardha Candrasana

Revolved warrior pose

Parivrtta Virabhadrasana

Revolved inverted warrior pose

Parivrtta Viparita Virabhadrasana

Side plank pose

Vasistasana

Tree pose

Vrksasana

Eagle pose

Garudasana

Dancers pose

Natarajasana

Extended hand big toe pose

Uttitha Hasta Padalngusthasana

Revolved extended hand big toe pose

Parivrtta Uttitha Hasta Padangusthasana

Handstand

Adho Mukha Vrksasana

Forearm stand

Pinca Mayurasana

Supported headstand

Salamba Sirsasana

Supported shoulderstand

Salamba sarvangasana

Plough pose

Halasana

Knee to ear pose

Karnipadasana

Side crane

Parsva bakasana

Pose dedicated to the sage Koundinya 1/2

Eka Pada Koundinyasana 1/2

Boat pose

Paripurna navasana

Half boat pose

Ardha Paripurna Navasana

Bow pose

Dhanurasana

Locust pose

Salabhasana

Bridge pose

Setu Bhandasana

Intense east stretch

Purvottanasana

Upwards bow pose

Urdhva Dhanurasana