Yoga Poses (r) Flashcards by mary og

Q

Mountain pose

A

Tadasana

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Q

Upward facing hands pose

A

Urdhva Hastasana

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Q

Intense pose

A

Uttanasana

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Q

Half intense pose

A

Ardha Uttanasana

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Q

Plank pose

A

Khumakasana

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Q

Four-limbed staff pose

A

Caturanga Dandasana

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Q

Downward facing dog

A

Adho Mukha Svanasana

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Q

Upward facing dog

A

Urdhva Mukha Svanasana

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Q

Cobra

A

Bhujangasana

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Q

One legged downward facing dog

A

Eka Pada Adho Mukha Svanasna

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Q

Child’s pose

A

Balasana

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Q

Chair pose

A

Utkatasana

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Q

Half chair pose

A

Ardha Utkatasana

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Q

Warrior

A

Virabhadrasana

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Q

One legged squat

A

Skandasana

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Q

Half moon

A

Ardha Chandrasana

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Q

Half moon arc pose

A

Ardha Candra Chapasana

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Q

Low crescent lunge

A

Anjaneyasana

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Q

Low crescent lunge

A

Eka Pada Raja Kapotasana 2 Modified

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Q

One legged intense pose

A

Eka Pada Uttanasana

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Q

Intense side pose stretch

A

Parvottasana

Q

Upward spread out one foot pose

A

Urdhva Prasaritha Eka Padasana

Q

Extended triangle pose

A

Uttita Trikonasana

Q

Extended side angle pose

A

Uttita Parsvakonasana

Q

Goddess pose

A

Utkata Konasana

Q

Expanded leg pose

A

Prasaritha Padottanasana

Q

Revolved side angle pose

A

Parivrtta Parsvakonasana

Q

Revolved triangle

A

Parivrtta Trikonasana

Q

Revolved half moon

A

Parivrtta Ardha Candrasana

Q

Revolved warrior pose

A

Parivrtta Virabhadrasana

Q

Revolved inverted warrior pose

A

Parivrtta Viparita Virabhadrasana

Q

Side plank pose

A

Vasistasana

Q

Tree pose

A

Vrksasana

Q

Eagle pose

A

Garudasana

Q

Dancers pose

A

Natarajasana

Q

Extended hand big toe pose

A

Uttitha Hasta Padalngusthasana

Q

Revolved extended hand big toe pose

A

Parivrtta Uttitha Hasta Padangusthasana

Q

Handstand

A

Adho Mukha Vrksasana

Q

Forearm stand

A

Pinca Mayurasana

Q

Supported headstand

A

Salamba Sirsasana

Q

Supported shoulderstand

A

Salamba sarvangasana

Q

Plough pose

A

Halasana

Q

Knee to ear pose

A

Karnipadasana

Q

Side crane

A

Parsva bakasana

Q

Pose dedicated to the sage Koundinya 1/2

A

Eka Pada Koundinyasana 1/2

Q

Boat pose

A

Paripurna navasana

Q

Half boat pose

A

Ardha Paripurna Navasana

Q

Bow pose

A

Dhanurasana

Q

Locust pose

A

Salabhasana

Q

Bridge pose

A

Setu Bhandasana

Q

Intense east stretch

A

Purvottanasana

Q

Upwards bow pose

A

Urdhva Dhanurasana