Yoga Poses Flashcards by mary og

Q

Tadasana

A

Mountain pose

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Q

Urdhva Hastasana

A

Upward facing hands pose

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Q

Uttanasana

A

Intense pose

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Q

Ardha Uttanasana

A

Half intense pose

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Q

Khumbakasana

A

Plank pose

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Q

Caturanga Dandasana

A

Four-limbed staff pose

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Q

Bujangasana

A

Cobra

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Q

Urdhva Mukha Svanasana

A

Upward facing dog

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Q

Adho Mukha Svanasana

A

Downward facing dog

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Q

Eka Pada Adho Mukha Svanasana

A

One legged downward facing dog

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Q

Balasana

A

Childs pose

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Q

Utkatasana

A

Chair pose

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Q

Ardha Utkatasana

A

Half chair

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Q

Virabhadrasana

A

Warrior

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Q

Skandasana

A

Half squat

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Q

Ardha Candrasana

A

Half moon

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Q

Ardha Candra Chapasana

A

Half moon arc pose

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Q

Vira Pada Raja Kapotasana

A

Low crescent lunge

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Q

Anjaneyasana

A

Low crescent lunge

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Q

Eka Pada Uttanasana

A

One legged intense pose

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Q

Parvotanasana

A

Intense side pose stretch

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Q

Prasaritha Padottanasana

A

Expanded leg pose

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Q

Urdhva Prasaritha Eka Padasana

A

Upward spread out one foot pose

Q

Uttita Trikonasana

A

Expanded triangle pose

Q

Uttita Parsvakonasana

A

Extended side angle pose

Q

Utkata Konasana

A

Goddess pose

Q

Parivrtta Trikonasana

A

Revolved triangle pose

Q

Parivrtta Parshvakonasana

A

Revolved side angle pose

Q

Parivrtta Ardha Candrasana

A

Revolved half moon

Q

Parivrtta Virabhadrasana

A

Revolved Warrior pose

Q

Parivrtta Viparita Virabhadrasana

A

Revolved inverted warrior pose

Q

Vasisthasana

A

Side plank pose

Q

Carmatkarasana

A

Wild thing

Q

Vrksasana

A

Tree pose

Q

Garudasana

A

Eagle pose

Q

Natarajasana

A

Dancers pose

Q

Uttitha Hasta Padangusthasana

A

Extended hand big toe pose

Q

Parivrtta Uttitha Hasta Padangusthasana

A

Revolved extended hand big toe pose

Q

Adho Mukha Vrksasana

A

Handstands pose

Q

Pinca Mayurasana

A

Forearm stand

Q

Salamba Sirsasana

A

Supported headstand

Q

Salamba Sarvangasana

A

Supported shoulderstand

Q

Halasana

A

Plough pose

Q

Karnipadasana

A

Knee to ear pressure pose

Q

Bakasana

A

Crane pose

Q

Parsva Bakasana

A

Side crane pose

Q

Eka Pada Koundinyasana I and II

A

Pose dedicated to the Sage Koundinya

Q

Eka Pada Galavasana

A

Standing pigeon

Q

Paripurna Navasana

A

Boat pose

Q

Ardha Paripurna Navasana

A

Half boat pose

Q

Dhanurasana

A

Bow pose

Q

Salabhasana

A

Locust pose

Q

Setu Bhandasana

A

Bridge pose

Q

Purvottanasana

A

Intense east stretch

Q

Urdhva Danurasana

A

Upward bow pose