yoga asanas Flashcards by shira Barzilay

Q

Tadasana

A

Mountain pose

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Q

Uttanasana

A

Standing forward bend

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Q

Vrksasana

A

Tree pose

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Q

Utthita Trikonasana

A

Extended Triangle bend

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Q

Utthita Parsvakonasana

A

Extended Side Angle pose

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Q

Virabhadrasana I

A

Warrior 1

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Q

Virabhadrasana II

A

Warrior 2

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Q

Virabhadrasana III

A

Warrior 3

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Q

Ardha Chandrasana

A

Half Moon Pose

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Q

Prasarita Padottanasana

A

Wide legged forward bend

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Q

Parsvottanasana

A

Intense Side Stretch Pose

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Q

Parvritta Trikonasana

A

Revolved Triangle Pose

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Q

Parvritta Parsvakonasana

A

Revolved Side angle pose

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Q

Parvritta Ardha Chandrasana

A

Revolved half moon pose

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Q

Utkatasana

A

Chair pose

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Q

Dandasana

A

Staff pose- sitting straight with legs straight out

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Q

Baddha Konasana

A

Bound angle pose

Q

Janu Sirsasana

A

head to knee pose

Q

Pascimottanasana

A

Seated forward bend

Q

Upavista Konasana

A

Wide angle seated forward bend

Q

Sukhasana

A

Easy Pose

Q

Virasana

A

Hero Pose

Q

Gomukhasana

A

Cow face pose

Q

Marichyasana

A

Pose dedicated to the great sage marichi

Q

Eka Pada Raja Kapotasana

A

?

Q

Kapotasana

A

King Pigeon Pose

Q

Bhujangasana

A

Cobra

Q

Salabhasana

A

Locust Pose

Q

Dhanurasana

A

Bow Pose

Q

Urdha Mukha Svanasana

A

Upward facing dog

Q

Adho Mukha Svanasana

A

Downward facing dog

Q

Ustrasana

A

camel pose

Q

Urdhva Dhanurasana

A

wheel pose

Q

Vasistasana

A

side plank pose

Q

Viparita Karani

A

legs up the wall pose

Q

Utthita Hasta Padangustasana

A

Extended hand to big the pose

Q

Tittibhasana

A

Firefly pose

Q

Matsyasana

A

Fish Pose

Q

Hanumanasana

A

Monkey Pose

Q

Balasana

A

childs pose