Yoga Asana List 1 Flashcards
1
Q
Tadasana
A
Mountain pose
2
Q
Urdhva Hastasana
A
(In Tadasana) upward extended arms
3
Q
Urdhva Baddangullyasana/Parvatasana
A
Upward bound/entwined fingers/wrist extension
4
Q
Namaskarasana
A
Prayer position (hands)
5
Q
A