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reviewers <33 > Yoga! > Flashcards

Yoga! Flashcards

1
Q

Yoga

A

derived from the word “yui”

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2
Q

meaning of yui

A

to add to join to attach

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3
Q

Ancient form of exercise that builds the strength and flexibility of a person

A

yogA

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4
Q

therapy

A

yoga

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5
Q

main components of yoga

A

posture breathing

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6
Q

benefits of yoga ilan

A

8

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7
Q

perfect

A

balance and harmony

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8
Q

self

A

healing

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9
Q

removal of

A

negative blocks

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10
Q

augmentation

A

personal power

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11
Q

greater

A

awareness

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12
Q

blank and blank

A

focus and concentration

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13
Q

decreased

A

stress and tension

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14
Q

better

A

relationships

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15
Q

To improve flexibility

and balance ; breathing; relaxing; beginners

A

hatha

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16
Q 
To attain good 
strength, 
flexibility, 
and balance; power 
yoga; weight reduction; obese
A

Vinyasa

17
Q

To reinforce the muscles and support the joints ; Emphasizes proper alignment ; Relieves back and neck pain ; Musculoskeletal problems

A

Iyengar

18
Q

To form

Flexibility ; hot yoga; athleticism; athletes

A

bikram

19
Q

To calm the mind and

energize the body; chanting; tranquility; for spiritual exp

A

Kundalini

20
Q

To develop strength and endurance; Physically challenging style that consists of
various poses ; cleansing; yogaers

A

Ashianga

21
Q

precautionary measures ilan

A

5

22
Q

anong mindset dapat

A

beginner

23
Q

listen sa

A

body

24
Q

do your

A

own pose

25
Q

good what

A

edge

26
Q

choose the

A

right teacher and approach

27
Q

ilan stages

A

4

28
Q

stage one

A

yoga basics

29
Q

stage 2

A

yoga fundamentals, core; stability

30
Q

stage 3

A

strength, stretch

31
Q

stage 4

A

take next step

reviewers <33 (5 decks)

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