Yoga! Flashcards
Yoga
derived from the word “yui”
meaning of yui
to add to join to attach
Ancient form of exercise that builds the strength and flexibility of a person
yogA
therapy
yoga
main components of yoga
posture breathing
benefits of yoga ilan
8
perfect
balance and harmony
self
healing
removal of
negative blocks
augmentation
personal power
greater
awareness
blank and blank
focus and concentration
decreased
stress and tension
better
relationships
To improve flexibility
and balance ; breathing; relaxing; beginners
hatha
To attain good strength, flexibility, and balance; power yoga; weight reduction; obese
Vinyasa
To reinforce the muscles and support the joints ; Emphasizes proper alignment ; Relieves back and neck pain ; Musculoskeletal problems
Iyengar
To form
Flexibility ; hot yoga; athleticism; athletes
bikram
To calm the mind and
energize the body; chanting; tranquility; for spiritual exp
Kundalini
To develop strength and endurance; Physically challenging style that consists of
various poses ; cleansing; yogaers
Ashianga
precautionary measures ilan
5
anong mindset dapat
beginner
listen sa
body
do your
own pose
good what
edge
choose the
right teacher and approach
ilan stages
4
stage one
yoga basics
stage 2
yoga fundamentals, core; stability
stage 3
strength, stretch
stage 4
take next step
