Mapeh strength training Flashcards
1
Q
weight bearing activity
A
strength training
2
Q
6-15 reps 3 sets
A
upper body strength training
3
Q
15-25 reps 3 sets
A
lower body strength training
4
Q
group of repetitions
A
sets
5
Q
one full movement from beginning to end
A
repetition (reps)
6
Q
FITT principle
A
Frequency Intensity Time Type
7
Q
no. of sessions per week affected by current fitness level
A
frequency
8
Q
Difficulty level of the workout
A
intensity
9
Q
duration/distance; influenced by intensity and type of workout
A
time
10
Q
mode; influenced by goal and level
A
type
11
Q
ilan benefits ng weight bearing chuchu
A
8
12
Q
increase in?
A
muscle strength
13
Q
strengthen
A
tendons and ligaments
14
Q
improve
A
range in motion joints
15
Q
improve _______ level
A
blood pressure
