YEAR 9 - Topic 4 - Human Nutrition AMZ PLEASE SORT THE- COS MINE ARE SHORT Flashcards
What should a balanced diet contain?
A balanced diet should contain appropriate proportions of carbohydrates, proteins, lipids, vitamins, minerals, water, and dietary fibre.
How do you work out energy?
Energy (J/g)=(temp change X mass water X specific heat capacity(4.2))/ mass of food
Where is amylase found?
Amylase is found in your mouth, in saliva.
Where would you find lipase?
iPads is found in the small intestine, and is made in t pancreas.
Where would you find protease/pepsin?
Protease/pepsin is found in the stomach, specifically the lining of the stomach.
What does amylase produce when it breaks down starch?
When starch is broken down by amylase it produces (maltose)glucose.
What does pepsin produce when it breaks down protein?
When protein is broken down by pepsin it produces amino acids.
What does lipase produce when it breaks down fat?
When fat is broken down by lipase, it produces 3 fatty acids and 1 glycerol.
What is bile?
Bile is an alkali, and neutralises stomach acid before it goes into the small intestine. Bile also emulsifies fats, by breaking large insoluble lumps of fat into smaller soluble lumps of fat. BILE DOES NOT DIGEST FAT MOLECULES.
What does ingestion mean?
Ingestion is the process of taking food into the body.
What is digestion?
Digestion is the process of turning large, insoluble molecules into smaller, soluble molecules, which the body can absorb and use.
Why is bile important (neutralising)?
Bile is important because it neutralises stomach acid, which stops the acid from damaging the sensitive lining of the small intestine.
What is the pH in the stomach?
The ph is 2 in the stomach.
What is the pH in the small intestines?
The pH in the small intestines is 7 (neutral).
How are the small intestines adapted for absorbtion?
- long to give a large surface area
- folded to give a larger surface area
- villi - finger like projections which also increase the surface area
- epithelial cells are on villi and are like vill which give further surface area
- villi have a good blood supply for easy absorbtion of nutrients
- villi have a thin epithelium (inner layer), which is a short diffusion space.
What are some sources of carbohydrate?
Carbohydrates: Bread, rice, pasta, potatoes…
What are some sources of protein?
Proteins: red meats, beans, lentils…
What are some sources of lipid/fat?
Lipid/fat: butter, oil, cheese…
What are sources of vitamin a?
Vitamin a: carrots, eggs, broccoli…
What are some sources of vitamin C?
Vitamin C: oranges, lemons, peppers…
What are some sources of vitamin D?
Vitamin D: oily fish (salmon, sardines…), red meat, egg yolks, sunlight…
What are some sources of calcium?
Calcium: milk, cheese, yogurt…
What are some sources of iron?
Iron: nuts, beans, red meat…