Year 9 HRF

Question 1

Stregth

Answer 1

The amount of force a muscle can exert against a resistance

Question 2

Flexibility

Answer 2

Range of motion in your joints

Question 3

Cardiovascular endurance

Answer 3

Ability to exercise the body for long periods of time

Question 4

Body composition

Answer 4

Percentage of the body that is muscle,fat or bone

Question 5

Muscular endurance

Answer 5

Ability to use voluntary muscles many times without getting tired

Question 6

Agility

Answer 6

Ability to control the movement of the whole body and change position quickly

Question 7

Speed

Answer 7

Rate of which an individual can cover a movement of range or distance

Question 8

Reaction time

Answer 8

Time between the presentation of the stimulus and the onset of a movement

Question 9

What is balance?

Answer 9

Keep the body stable, while at rest of in motion

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Co ordination

Answer 11

Ability to use two or more body parts together

Question 12

Interval

Answer 12

Involves alternating stages of high and low intensity activity

Question 13

Fartlek

Answer 13

For runners where speed and terrain is constantly changing

Question 14

Continuous

Answer 14

Aerobic exercises at a moderate to high intensity with no rest

Question 15

Circuit

Answer 15

Is a series of exercise, completed for a certain amount of time, one after another

Question 16

Weight

Answer 16

Lifting weights to increase the strength of muscles, using reps and sets

Question 17

Plyometric

Answer 17

Exercises where muscles use maximum force in short intervals