Principles Of Training

Question 1

Individual needs

Answer 1

Personal fitness needs based on age, fitness level and the sport for which they are training for.

Question 2

Specificity

Answer 2

Matching training to the requirements of an activity

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload to improve fitness

Question 4

FIIT

Answer 4

Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what method)

Question 5

Overtraining

Answer 5

Overtraining occurs when you train beyond your body’s ability to recover

Question 6

Reversibilty

Answer 6

Gradually losing fitness instead of progressing or remaining at the current level