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HRF Mr Taylor > Strength Training > Flashcards

Strength Training Flashcards

1
Q

Weight training

A

Involves shifting weights to increase the strength of muscles using a program of reps + sets

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2
Q

Strength

A

1-3 reps

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3
Q

Size (hypertography)

A

10-12

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4
Q

Endurance

A

15+

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5
Q

Three sports that need weight training more

A

Rugby

Basketball

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HRF Mr Taylor (4 decks)

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