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Hrf > Year 9 Health Related Fitness > Flashcards

Year 9 Health Related Fitness Flashcards

1
Q

What are the health related components

A

Strength flexibility cardiovascular endurance muscular endurance body composition

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2
Q

What are the skill related components of fitness

A

Agility speed reaction time balance power coordination

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3
Q

What is the definition of strength

A

The amount of force a muscle can exert against a resistance

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4
Q

What is the deffiniton of flexibility

A

The range of fle

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Hrf (3 decks)

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