Training

Question 1

Methods of training

Answer 1

Continous fartlek plyometric weight circuit interval

Question 2

What is the definition of continuous training

Answer 2

Working the entire body for long periods of time with no rest

Question 3

Identify athletes who need continuous training

Answer 3

Marthon runner long distance cycling

Question 4

How do i work out my max heart rate

Answer 4

220-12

208

Question 5

What components of training is continuous training develop

Answer 5

Cardiovascular fitness

Question 6

What is weight training?

Answer 6

Shifting weight for a number of repetitions

Question 7

What component of fitness does weight training develop

Answer 7

Muscular strength

Question 8

What is the definition of muscular strength

Answer 8

The amount of force a muscle can exert against a resistance

Question 9

What sports require muscular strength

Answer 9

Javelin

Question 10

Fartlek training

Answer 10

a method pf training for runners where the terrain and speed are constantly
changing. Fartlek = ‘Speed and ‘Play’ in Swedish

Question 11

Plyometric training

Answer 11

Plyometric training: exercises in which muscles exert maximum force in short intervals of time.
Power = (Speed x Strength).