Wtaer-soluble Vitamins Flashcards
Immune support, iron absorption, collagen production, antioxidant.
Vitamin C (Ascorbic Acid)
Sources: Citrus fruits, strawberries, kiwi, bell peppers, broccoli, tomatoes
Vitamin C (Ascorbic Acid)
Energy metabolism, nerve and muscle function.
Vitamin B1 (Thiamine)
Sources: Whole grains, pork, beans, peas, sunflower seeds.
Vitamin B1 (Thiamine)
Energy production, skin, eye, and nerve health.
Vitamin B2 (Riboflavin)
Sources: Dairy products, eggs, lean meats, green leafy vegetables, almonds
Vitamin B2 (Riboflavin)
Energy metabolism, skin health, digestive support.
Vitamin B3 (Niacin)
Sources: Meat (especially poultry), fish, whole grains, legumes, peanuts.
Vitamin B3 (Niacin)
Energy metabolism, red blood cell production, hormone synthesis.
Vitamin B5 (Pantothenic Acid)
Sources: Chicken, beef, potatoes, oats, tomatoes, whole grains, avocados.
Vitamin B5 (Pantothenic Acid)
Brain function, red blood cell production, protein metabolism.
Vitamin B6 (Pyridoxine)
Sources: Poultry, fish, potatoes, bananas, chickpeas, fortified cereals.
Vitamin B6 (Pyridoxine)
Carbohydrate, fat, and protein metabolism, healthy hair/skin/nails.
Vitamin B7 (Biotin)
Sources: Eggs, nuts, seeds, fish, sweet potatoes, spinach.
Vitamin B7 (Biotin)
DNA synthesis, cell division, red blood cell formation, crucial in pregnancy.
Vitamin B9 (Folate/Folic Acid)
Sources: Leafy greens (spinach, kale), beans, lentils, citrus fruits, fortified cereals, asparagus.
Vitamin B9 (Folate/Folic Acid)
Red blood cell production, DNA synthesis, neurological function.
Vitamin B12 (Cobalamin)
Sources: Animal products like meat, fish, dairy, eggs
Vitamin B12 (Cobalamin)
