Macrominerals

Question 1

Important for bone and teeth health.

Answer 1

Calcium

Question 2

Sources: Dairy products, fortified plant-based milks (almond, soy, oat),
leafy green vegetables, tofu, fortified cereals, fish with bones (sardines, salmon).

Answer 2

Calcium

Question 3

Works with calcium for bone health and energy production.

Answer 3

Phosphorus

Question 4

Sources: Meat, poultry, fish, eggs, dairy products, nuts, beans, whole grains.

Answer 4

Phosphorus

Question 5

Involved in muscle function, nerve function, and energy production.

Answer 5

Magnesium

Question 6

Sources: Nuts, seeds, whole grains, leafy green vegetables, legumes, avocados.

Answer 6

Magnesium

Question 7

Helps regulate fluid balance and nerve function.

Answer 7

Sodium

Question 8

Sources: Table salt, processed foods, canned soups, salty snacks, soy sauce.

Answer 8

Sodium

Question 9

Supports muscle function and heart health.

Answer 9

Potassium

Question 10

Sources: Bananas, oranges, potatoes, spinach, tomatoes, beans, peas, avocado.

Answer 10

Potassium

Question 11

Works with sodium to maintain fluid balance and digestive function.

Answer 11

Chloride

Question 12

Sources: Table salt, sea salt, processed foods, tomatoes, lettuce, olives.

Answer 12

Chloride