WOOP Flashcards by Hannah Evers | Brainscape

Q

what does WOOP stand for?

A

wish
outcome
obstacle
plan

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

mental contrasting

A

involves comparing your dream to current reality

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

implementation intentions

A

brainstorm any obstacles

create a plan on how you overcome these obstacles

How well did you know this?

1

Not at all

2

3

4

5

Perfectly