influences on goal setting & decision-making

Question 1

all of our actions and decisions are influenced by ;

Answer 1

friends & family
the media 
culture
beliefs and spirituality 
role models
pat experiences

Question 2

what is assertiveness?

Answer 2

being assertive means that you have self-confidence
able to be firm in what you believe
this is an important characteristic in decision making

Question 3

what is decision fatigue?

Answer 3

difficulty that we experience making a decision, when we have a large number of decisions to make

Question 4

what are common signs of decision fatigue?

Answer 4

procrastination
avoidance
indecision

Question 5

how to recover from decision fatigue?

Answer 5

avoid distractions ( social media )
plan everyday decisions the night before
take a break