new year’s syndrome

Question 1

what is “false hope syndrome”?

Answer 1

based on thinking that we believe making changes is easy

we set goals that are unrealistic to attain and then get overwhelmed if we do not acieve them

Question 2

how much of a percent of people who make new year’s resolutions lose track of their goals? an within how many days?

Answer 2

25% within 7 days of starting