WK7-8 Flashcards
Which of the following statements DO NOT describes physical inactivity ?
This is vital to individual who wish to be fit.
What kind of lifestyle do you have if you lack participation to any physical activity?
Sedentary
According to research, at what stage does sedentary and physical inactive usually happens?
Adolescents
What kind of hormones will you release after participating to any physical activity that boosts your energy?
Endorphin
Which of the following celebrations is eminent to heritage, culture, and traditions showcase in a creative expressive way?
Festivals
What festival is celebrated to commemorate King David La’amea Kalakaua?
Merrie Monarch Festival
Why is The Carnival in Rio De Janeiro is a significant event in Brazil?
It integrate the country’s culture & traditions.
What is the well-celebrated festival in Antipolo City?
Maytime Festival
Which of the following is NOT one of the benefits of being active to any physical activity?
It help produce less oxygen
What will be the effect of sedentary and inactivity to one’s stomach?
It can cause constipation.
Why do we need to review our HRF result?
to be guided with the desired fitness result
What are the other factors that you may acquire cardiovascular disease?
family health history
What will happen to your bones if you continually live a physically inactive life?
weak and brittle
What will you prepare in participating to any physical activity?
Determine the HRF result, facility, equipment and choose activity to do.
How do one benefit from participating to festival dances?
It promotes cultural identity and improve one’s health.
Which of the following principle will help you create a workout plan in reaching fitness goals?
FITT
Spending time and appreciating the natural world around you will boost your physical health dimension.
False
Fitness events are an effective way to add value and drive engagement.
TRUE
What does FITT stand for?
Frequency Intensity Time Type
How do planning and organizing fitness events arrange chronologically? I. Plan II. Prepare III. Share impact IV. Communicate your message
II-I-IV-III
Which of the following dance activities test muscular endurance and muscular strength?
Push-up
Which of the following factors need to consider in preparing a dance fitness event proposal?
Health concerns and issues
Objective of the project
Proposed activities
Building partnerships with potential collaborators and getting volunteers is what part of organizing fitness events?
Communicate your message
A course of action designed to help students respond effectively to a significant future event or situation that may or may not happen is called _____________________.
Contingency plan
What terms refer to the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during sustained physical activity?
Cardiovascular endurance
Flexibility exercises stretch your muscles and can help improve your endurance or muscle strength
True
What health dimension was maintained when students are getting involved in any fitness event in their community?
Social
“Ana is trying to maintain a positive attitude even when problems arise.” From the given situation, which of the health dimension have developed?
Emotional
In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?
Choice of dance and dance movement
Building a team and setting a goal is what part of organizing a fitness event?
Plan
