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HOPE > WK7-8 > Flashcards

WK7-8 Flashcards

1
Q

Which of the following statements DO NOT describes physical inactivity ?

A

This is vital to individual who wish to be fit.

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2
Q

What kind of lifestyle do you have if you lack participation to any physical activity?

A

Sedentary

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3
Q

According to research, at what stage does sedentary and physical inactive usually happens?

A

Adolescents

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4
Q

What kind of hormones will you release after participating to any physical activity that boosts your energy?

A

Endorphin

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5
Q

Which of the following celebrations is eminent to heritage, culture, and traditions showcase in a creative expressive way?

A

Festivals

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6
Q

What festival is celebrated to commemorate King David La’amea Kalakaua?

A

Merrie Monarch Festival

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7
Q

Why is The Carnival in Rio De Janeiro is a significant event in Brazil?

A

It integrate the country’s culture & traditions.

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8
Q

What is the well-celebrated festival in Antipolo City?

A

Maytime Festival

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9
Q

Which of the following is NOT one of the benefits of being active to any physical activity?

A

It help produce less oxygen

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10
Q

What will be the effect of sedentary and inactivity to one’s stomach?

A

It can cause constipation.

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11
Q

Why do we need to review our HRF result?

A

to be guided with the desired fitness result

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12
Q

What are the other factors that you may acquire cardiovascular disease?

A

family health history

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13
Q

What will happen to your bones if you continually live a physically inactive life?

A

weak and brittle

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14
Q

What will you prepare in participating to any physical activity?

A

Determine the HRF result, facility, equipment and choose activity to do.

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15
Q

How do one benefit from participating to festival dances?

A

It promotes cultural identity and improve one’s health.

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16
Q

Which of the following principle will help you create a workout plan in reaching fitness goals?

A

FITT

17
Q

Spending time and appreciating the natural world around you will boost your physical health dimension.

A

False

18
Q

Fitness events are an effective way to add value and drive engagement.

A

TRUE

19
Q

What does FITT stand for?

A

Frequency Intensity Time Type

20
Q

How do planning and organizing fitness events arrange chronologically? I. Plan II. Prepare III. Share impact IV. Communicate your message

A

II-I-IV-III

21
Q

Which of the following dance activities test muscular endurance and muscular strength?

A

Push-up

22
Q

Which of the following factors need to consider in preparing a dance fitness event proposal?

A

Health concerns and issues
Objective of the project
Proposed activities

23
Q

Building partnerships with potential collaborators and getting volunteers is what part of organizing fitness events?

A

Communicate your message

24
Q

A course of action designed to help students respond effectively to a significant future event or situation that may or may not happen is called _____________________.

A

Contingency plan

25
Q

What terms refer to the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during sustained physical activity?

A

Cardiovascular endurance

26
Q

Flexibility exercises stretch your muscles and can help improve your endurance or muscle strength

A

True

27
Q

What health dimension was maintained when students are getting involved in any fitness event in their community?

A

Social

28
Q

“Ana is trying to maintain a positive attitude even when problems arise.” From the given situation, which of the health dimension have developed?

A

Emotional

29
Q

In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?

A

Choice of dance and dance movement

30
Q

Building a team and setting a goal is what part of organizing a fitness event?

A

Plan

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