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HOPE > WK3-4 > Flashcards

WK3-4 Flashcards

1
Q

Which of the following is the dance characterized as a “rise and fall” action by moving and traveling around the line of the dance in 3 4 time signature?

A

WALTZ

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2
Q

What do you call a coordinated partner dances between two performers using a predetermined step pattern that can be performed socially or competitively?

A

BALLROOM DANCE

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3
Q

Which of the following is NOT a type of ballroom dance?

A

International Form

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4
Q

How is participation to dance activity improves health?

A

It highly improves cardiovascular endurance.

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5
Q

In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?

A

choice of dance and dance movements

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6
Q

How will you compute for your vigorous intensity level?

A

compute your heart rate between 77% AND 93% of your maximum heart rate

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7
Q

Which of the following is a normal heart beat?

A

60 TO 100 beats per minute (bpm)

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8
Q

Jive is performed in 4 4 time signature. What intensity level do we expect in performing the dance?

A

vigorous intensity

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9
Q

Which of the following ballroom dance is known because of “boleo”?

A

Tango

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10
Q

How you will best describe rumba dance movements?

A

quick-quick-slow with side-to-side exaggerated hips movements

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11
Q

Which of the following is an example of a dynamic stretching?

A

circling the ankle or shoulders

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12
Q

These dances show off long leg lines and involve a more intimate style. What does the statement reveal about the types of ballroom dances?

A

International Latin

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13
Q

Which of the following is an example of American Smooth?

A

TANGO

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14
Q

What is the best way to burn calories?

A

AEROBIC FITNESS

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15
Q

Dancing also improves the exertion of maximum force a muscle in a single effort. Which HRF component is referred to in the statement?

A

MUSCULAR STRENGTH

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16
Q

What type of dance-related injury has symptoms of pain at the outer part of the foot?

A

Dancer’s Fracture

17
Q

What type of dance-related injury has symptoms of pain and stiffness of the low back?

A

Back Strain

18
Q

Contemporary dance is characterized by improvisation and versatility of movements.

A

TRUE

19
Q

Which of the following is the reason why dance injuries happen?

A

Dancers get little time to recover between the sessions and have no “off-season”.

20
Q

What dance-related injury factor concerns extreme training and insufficient recovery impairs the ability to heal and repair damaged tissues.

A

Excessive Training Duration and Intensity

21
Q

What major prevention activity should the dancers do to avoid Plantar Fasciitis?

A

Dancers must have proper technique and footwear.

22
Q

What dance-related injury factor involves the proper posture of the body structure in performing dancing techniques?

A

Poor Body Alignment and Technique

23
Q

Which of the following personality is NOT a pioneer of Contemporary Dance?

A

Anna Pavlova

24
Q

Contemporary dance is a very interpretive style of dancing and in its choreography and often focuses on emotions and storytelling.

A

TRUE

25
Q

Dance is a series of simple to mixed movements performed and attuned to harmony.

A

TRUE

26
Q

Contemporary dancers create characters, theatrical events, and perform entirely new creations as they improvise in their unique style.

A

TRUE

27
Q

Contemporary dance is an expressive style of dance that combines two elements of genres the Popping and Breakdance.

A

FALSE

28
Q

What dance injury prevention is most applicable to avoid Hip and Knee Osteoarthritis?

A

Adequate recovery

29
Q

What type of dance injury is caused by the sudden movement of the trunk?

A

Back Strain

30
Q

What major prevention activity should the dancers do to avoid Achilles Tendonitis?

A

Strengthening and Flexibility Exercise

HOPE (4 decks)

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