WK3-4 Flashcards
Which of the following is the dance characterized as a “rise and fall” action by moving and traveling around the line of the dance in 3 4 time signature?
WALTZ
What do you call a coordinated partner dances between two performers using a predetermined step pattern that can be performed socially or competitively?
BALLROOM DANCE
Which of the following is NOT a type of ballroom dance?
International Form
How is participation to dance activity improves health?
It highly improves cardiovascular endurance.
In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?
choice of dance and dance movements
How will you compute for your vigorous intensity level?
compute your heart rate between 77% AND 93% of your maximum heart rate
Which of the following is a normal heart beat?
60 TO 100 beats per minute (bpm)
Jive is performed in 4 4 time signature. What intensity level do we expect in performing the dance?
vigorous intensity
Which of the following ballroom dance is known because of “boleo”?
Tango
How you will best describe rumba dance movements?
quick-quick-slow with side-to-side exaggerated hips movements
Which of the following is an example of a dynamic stretching?
circling the ankle or shoulders
These dances show off long leg lines and involve a more intimate style. What does the statement reveal about the types of ballroom dances?
International Latin
Which of the following is an example of American Smooth?
TANGO
What is the best way to burn calories?
AEROBIC FITNESS
Dancing also improves the exertion of maximum force a muscle in a single effort. Which HRF component is referred to in the statement?
MUSCULAR STRENGTH
What type of dance-related injury has symptoms of pain at the outer part of the foot?
Dancer’s Fracture
What type of dance-related injury has symptoms of pain and stiffness of the low back?
Back Strain
Contemporary dance is characterized by improvisation and versatility of movements.
TRUE
Which of the following is the reason why dance injuries happen?
Dancers get little time to recover between the sessions and have no “off-season”.
What dance-related injury factor concerns extreme training and insufficient recovery impairs the ability to heal and repair damaged tissues.
Excessive Training Duration and Intensity
What major prevention activity should the dancers do to avoid Plantar Fasciitis?
Dancers must have proper technique and footwear.
What dance-related injury factor involves the proper posture of the body structure in performing dancing techniques?
Poor Body Alignment and Technique
Which of the following personality is NOT a pioneer of Contemporary Dance?
Anna Pavlova
Contemporary dance is a very interpretive style of dancing and in its choreography and often focuses on emotions and storytelling.
TRUE
Dance is a series of simple to mixed movements performed and attuned to harmony.
TRUE
Contemporary dancers create characters, theatrical events, and perform entirely new creations as they improvise in their unique style.
TRUE
Contemporary dance is an expressive style of dance that combines two elements of genres the Popping and Breakdance.
FALSE
What dance injury prevention is most applicable to avoid Hip and Knee Osteoarthritis?
Adequate recovery
What type of dance injury is caused by the sudden movement of the trunk?
Back Strain
What major prevention activity should the dancers do to avoid Achilles Tendonitis?
Strengthening and Flexibility Exercise
