Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

HOPE > WK1-2 > Flashcards

WK1-2 Flashcards

1
Q

Which of the following is the principle that will helps you create a workout plan in reaching fitness goals?

A

FITT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the Physical Activity principle answers the question “how long”?

A

Time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How will you make sense of Principle of specificity’s “Practice makes perfect”?

A

to become better at a selected exercise or skill, you need to perform that exercise or skill.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Your resting pulse rate is the number of times your heart beats per minute after you are at _______.

A

rest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?

A

choice of dance and dance movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

If activity ceases, it will be reversed. What is being revealed in the statement?

A

Principle of Reversibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Which principle should be applied if your heart and body feels no impact with the recent fitness program?

A

Principle of Overload

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Which is NOT a benefit from applying the FITT principle in workout?

A

appetite loss

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the parts of a FITT exercise program in proper sequence?

A

Warm up, Conditioning, Cool down, Stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How will you describe the unique movements of the dance Flamenco?

A

hand clapping and percussive footwork

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How will you know that the dance is a Maria Clara dance? The dances_______.

A

are characterized with Spanish influences in movements and costume.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Which of the following represents the Rural dance?

A

Pandanggo

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

The dancers faces were dotted with white paint to mask their identities from evil spirits. What dance is being described?

A

Paunjalay

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Who is the mother of Philippine Folk dances?

A

Francisca Aquino

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the Philippine national dance?

A

Carinosa

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Which of the following is the process of achieving and maintaining the desired weight of an individual?

A

Weight control

17
Q

What should comprise a meal before doing any physical activity like dancing? A meal that is rich in _________.

A

carbohydrates

18
Q

What has to be considered in dealing with Dietary Habits?

A

choice of food

19
Q

Which of the following will address the “Not enough Money” barriers in participating to dancing?

A

Look for non dance activities to participate in.

20
Q

Dustin is too occupied with school works, house chores and playing online games all day. What will you advice Dustin in dealing with his barriers to participating to physical activity?

A

Prioritize activities and cut back the non-essential activities

21
Q

Which foods are rich in Carbohydrates?

A

rice and bread

22
Q

How will you deal with “Not Motivated Barrier”?

A

Create a list of the pros and cons of the positive behaviour that will serve as a reminder.

23
Q

It suggested that after doing physical activity it is ideal to eat within the first 30 minutes with 1 g of carbohydrate for every 1kg of an individual’s weight. If you are 55kg, How many grams will you eat?

A

55g

24
Q

Which of the following dance activities best improves cardiovascular fitness?

A

jumping the bamboo poles in tinikling dance repeatedly

25
Q

Which of the following dance activities test muscular endurance and muscular strength?

A

push up

26
Q

What does it mean when you measure you waistline from 35.5-43 for women and 39.5-47 for men?

A

High risk

27
Q

What is the importance of doing the 3 min step test?

A

to know the muscles flexibility to measure cardiovascular endurance

28
Q

What is the average push up of an 18yrs old teenager like you?

A

14 Girls and 24 for Boys

29
Q

Inability to see in dim light is a symptom of night blindness. Which of the following Vitamins is good FOR the eyes?

A

Vitamin A

30
Q

Which of the following is the strong predictor of engaging in an active lifestyle and participation in physical activity like dance?

A

Family and friends

HOPE (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions