WK1-2 Flashcards
Which of the following is the principle that will helps you create a workout plan in reaching fitness goals?
FITT
What is the Physical Activity principle answers the question “how long”?
Time
How will you make sense of Principle of specificity’s “Practice makes perfect”?
to become better at a selected exercise or skill, you need to perform that exercise or skill.
Your resting pulse rate is the number of times your heart beats per minute after you are at _______.
rest
In crafting your Dance Fitness Plan, which should one consider with TYPE in the FITT guide?
choice of dance and dance movements
If activity ceases, it will be reversed. What is being revealed in the statement?
Principle of Reversibility
Which principle should be applied if your heart and body feels no impact with the recent fitness program?
Principle of Overload
Which is NOT a benefit from applying the FITT principle in workout?
appetite loss
What are the parts of a FITT exercise program in proper sequence?
Warm up, Conditioning, Cool down, Stretching
How will you describe the unique movements of the dance Flamenco?
hand clapping and percussive footwork
How will you know that the dance is a Maria Clara dance? The dances_______.
are characterized with Spanish influences in movements and costume.
Which of the following represents the Rural dance?
Pandanggo
The dancers faces were dotted with white paint to mask their identities from evil spirits. What dance is being described?
Paunjalay
Who is the mother of Philippine Folk dances?
Francisca Aquino
What is the Philippine national dance?
Carinosa
Which of the following is the process of achieving and maintaining the desired weight of an individual?
Weight control
What should comprise a meal before doing any physical activity like dancing? A meal that is rich in _________.
carbohydrates
What has to be considered in dealing with Dietary Habits?
choice of food
Which of the following will address the “Not enough Money” barriers in participating to dancing?
Look for non dance activities to participate in.
Dustin is too occupied with school works, house chores and playing online games all day. What will you advice Dustin in dealing with his barriers to participating to physical activity?
Prioritize activities and cut back the non-essential activities
Which foods are rich in Carbohydrates?
rice and bread
How will you deal with “Not Motivated Barrier”?
Create a list of the pros and cons of the positive behaviour that will serve as a reminder.
It suggested that after doing physical activity it is ideal to eat within the first 30 minutes with 1 g of carbohydrate for every 1kg of an individual’s weight. If you are 55kg, How many grams will you eat?
55g
Which of the following dance activities best improves cardiovascular fitness?
jumping the bamboo poles in tinikling dance repeatedly
Which of the following dance activities test muscular endurance and muscular strength?
push up
What does it mean when you measure you waistline from 35.5-43 for women and 39.5-47 for men?
High risk
What is the importance of doing the 3 min step test?
to know the muscles flexibility to measure cardiovascular endurance
What is the average push up of an 18yrs old teenager like you?
14 Girls and 24 for Boys
Inability to see in dim light is a symptom of night blindness. Which of the following Vitamins is good FOR the eyes?
Vitamin A
Which of the following is the strong predictor of engaging in an active lifestyle and participation in physical activity like dance?
Family and friends
