Wk 6-training Principles And Prevention Flashcards
Causes of injury in sport
1 structural abnormalities
2 pathological gait
3 overtraining most. I’m on
4 trauma
5 change in environment or activity
6 footwear
Usually multiple reasons
What are the training principles
Periodisation
Overload
Specificity
Individuality
Micro cycle is
1-2weeks with all key sessions
Macro cycle is
3-4 weeks between recovery weeks
Phases of season
Base
Conditioning
Specific
Competition
Of season
What is overloading
Training at a level greater than he body is accustomed to
What is supercompensation
What happens when adaptation occurs and work capacity increases
What is endurance training and the adaptations it produces
Increase oxygen delivery to working muscles and increase aerobic Capacity
Increase glycogen storage capacity
May have negative effect on power sports in competition phase
Speed training is
Max effort intervals that requires large rest periods
This am be improved through power, strength and technique training also
Agility training is
Ability to change direction
Significantly reduces cHance of ACL rupture
Flexibility training may increase risk in
Distance running
Intrinsic risk factors for ankles
Previous history
Decreased DF
Decreased balance
Decreased strength
Decreased coordination
Decreased endurance
Delayed peroneal reaction time
Female
Foot structure
Height
Extrinsic risk factors for ankles
Surface
Sport
Level of sport
Ankle injury prevention
1 balance / proprioception - boards, holds
3stretching -Theraband
4 extrinsic risk factors modified
5 agility/reaction time - hops
6 strength - calf raises
7 taping up to a year after
Outcome measure for balance
Star excursion balance test
