wk 6 - training principles

Question 1

training principles

Answer 1

periodisation- phases of season
overload- stress for adapatation while allowing recovery
specificity- for sport and person
individuality- for person as they may require something different

Question 1

phases of season

Answer 1

base phase
condiitoning phase
specific prep
compeition
off season

Question 2

central governor model

Answer 2

1. regulates number of motor units that can be recruited on a moment to moment basis

this is to prevent damage to different organs

Question 3

injury prevention

Answer 3

load management
screening
technique modification
footwear modification
taping /bracing
specific warm ups
rehab
nutrition

Question 4

risk factors for ACL

Answer 4

female
footwear (cleats/studs)
strength of quads, hammies
landing errors/ COD technique- medial knee
uneven ground
previous injury to structures

Question 5

how much can warm up preventions reduce knee injury

Answer 5

25-50%

Question 6

fifa 11

Answer 6

1. slow running, active stretching
2. 6 sets of core and lower body strength exercises
3. fast running with COD

Question 7

external load v internal load

Answer 7

training time
performance
distance

sleep quality
feeling of recovery
heart rate