Whole body Composition: Measurement Methods Flashcards
what is a limitation of body composition in vivo?
- all in vivo methods for whole body composiiton are estimations
what are 4 reasons we use body composition analysis?
- tracks epidemiological differences and changes
- determine the true efficacy of interventions
- assess health risk
- determine the cause of weight change (e.g in sarcopenia)
what are the three components of body composition
- bone
- fat
- muscle
what are the benefits of skin fold measurements?
- cheap
- easy to use
what percentage of muscle is water?
75%
what percentage of fat is water?
10%
what is component of the body carries the highest percentage of body weight and give its percentage
- muscle
- 41% of body weight
why do females generally have 4 times greater essential fat than males?
for child-bearing and pregnancy
how much body fat does the average young male possess vs females in percentage?
males:
- 12-15%
females:
- 25-28%
what can testosterone do other than increase muscle mass?
It can help increase fat metabolism
what are the percentages of these normal body fat classifications in males AND females:
- unhealthy range (too low)
- acceptable range (lower end)
- acceptable range (higher end)
- unhealthy (too high)
MALES:
- unhealthy (too low): ≤ 5%
- acceptable (lower end): 6-15%
- acceptable (higher end): 16-24%
- unhealthy (too high): ≥ 25%
FEMALES:
- unhealthy (too low): ≤ 8%
- acceptable (lower end): 9-23%
- acceptable range (higher end): 24-31%
- unhealthy (too high): ≥ 32%
Density of what is lower in children than in adults?
density of free-fat mass is lower
what component of free fat mass is higher in children compared to adults?
water content of free fat mass is higher in children compared to adults
what are 3 reasons why muscle mass important in older age
- decreased muscle mass = increase in injury
- glucose disposal to prevent high blood glucose levels, which can lead to things like diabetes
- glycogen storage
in body composition equations/methods, why are there more components in some equations/methods?
because the more components the equation/method uses, the more reliable it is
Give 3 examples of 2 component body composition measurment methods
- skinfolds
- hydrodensitometry
- BIA (bioelectrical impedence analysis)
what 2 things do two component body composition equation methods assume?
Assumes that:
- density of fat is 0.9
- density of fat-free mass is 1.10 kg/L^-1
Give an example of a three-component body composition measurment method/equation
- radio-active isotope tracers
what does the three component body composition equation/method overcome and why?
- As it includes an actual measure of body water, it overcomes errors introduced when a constant proportion of 0.72 Free fat mass is assumed
what are 2 examples of four component body composition equation methods?
- DXA
- CT
what does the four component body composition equation/method overcome and why?
- As the four component body composition method/equation includes an actual measure of body mineral conent, it overcomes errors introduced when a constant proportion of 0.72 Free-fat mass is assumed
what is the chemical division of two component body composition equations and what is the anatomical division?
chemical:
- fat mass (FM) vs ONLY Fat Free Mass (FFM)
Anatomical:
- adipose tissue vs Lean Body Mass (LBM)