WHAT IS WELLNESS

Question 1

it is an active lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life

Answer 1

wellness

Question 2

ability to maintain a healthy quality of life that allows us to get through our daily activities without fatigue, stress and strain

confidence in one’s personal ability to take care of health problems

Answer 2

physical wellness

Question 3

they have an adequate amount of sleep, eats a balanced nutritious diet, engages in exercise for 150 mins

Answer 3

physically well person

Question 4

it is the ability to understand ourselves and cope w/ the challenges, acknowledge and share feelings in a productive and harmonious manner

Answer 4

emotional wellness

Question 5

they can identify, express and manage the entire rage of feelings

Answer 5

emotionally well person

Question 6

it is the ability to relate to and connect with other people, establish and maintain positive relationships with people

Answer 6

social wellness

Question 7

they have a network of support based on interdependence mutual trust and respect, develops a sensitivity and awareness towards the feelings of others

Answer 7

socially well person

Question 8

ability to recognize our own responsibility for the quality of our nature, make a positive impact on the quality of our environment

Answer 8

environmental wellness

Question 9

they are organized and has respect for nature

Answer 9

environmentally well person

Question 10

ability to establish peace and harmony in our lives, faith and hope, spiritually aware, religious practices

Answer 10

spiritual wellness

Question 11

they seek harmony and balance by openly exploring the depth of human purpose, meaning and through dialogue and self reflection

Answer 11

spiritually well person

Question 12

ability to open our minds to new ideas and experiences that can be applied to life, think and learn from experience, learn new concepts and skills

Answer 12

intellectual wellness

Question 13

they seek to foster critical thinking, develop moral reasoning, expand worldviews and engage to education for the pursuit of knowledge

Answer 13

intellectually well person

Question 14

explore your relationship with money, meaning and its importance, writing a budget, set up a savings account, learn about your financial matter, stable income

Answer 14

financial wellness

Question 15

they are fully aware of financial state and budgets, saves and manage finances in order to achieve realistic goals

Answer 15

financially well person

Question 16

ability to get personal fulfillment from our jobs or our chosen career fields

Answer 16

occupational wellness

Question 17

engages in work to gain personal satisfaction and enrichment, consistent with values and goals

Answer 17

occupationally well person