PHYSICAL ACTIVITY

Question 1

its a form of bodily movement that results in use of energy, requires energy expenditure, works your muscles

Answer 1

physical activity

Question 2

physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body

Answer 2

exercise

Question 3

three main types of exercise

Answer 3

• cardiovascular exercise
• strength / resistance training
• flexibility exercises

Question 4

it is repetitive, rhythmic exercises that increases your heart rate, requires to use oxygen

Answer 4

cardiovascular exercise

Question 5

it is the process of building and maintaining muscles in the body by using progressively heavier weights

Answer 5

strength/resistance training

Question 6

stretching or lengthening your muscles helps you become more limber which makes certain activities or daily living easier

Answer 6

flexibility exercises

Question 7

difference of physical activity and exercise

Answer 7

physical activity - body movement requires the work of your skeletal muscles

exercise - planned structured and purposeful physical activity

Question 8

what is the goal of exercise?

Answer 8

to increase physical fitness

Question 9

it is the complex network of organs, cells and proteins that defends body against infection, body’s tool for preventing or limiting infections

Answer 9

immune system

Question 10

what is the role of immune system?

Answer 10

• protects from foreign invaders
• fight harmful substances and germs
• police force, it patrols everywhere and calls for backup