PHYSICAL FITNESS

Question 1

it is state of health and growth well being and more specifically the ability to perform aspects of sports, occupation and daily activities, carry out activities without undue fatigue

Answer 1

physical fitness

Question 2

TRUE OR FALSE

physical fitness is generally achieved through proper nutrition, moderate physical exercises and sufficient rest

Answer 2

true

Question 3

2 categories/components of physical fitness

Answer 3

• health related components
• sports/motor skills related components

Question 4

direct relationship to good health and reduces the risk of hypokinetic diseases

Answer 4

health related component

Question 5

involved skills that will enhance one’s performance in athletic or sports event

Answer 5

sports/motor skills related components

Question 6

health related components (5)

Answer 6

• cardiovascular endurance
• muscular strength
• muscular endurance
• flexibility
• body composition

Question 7

ability of the body to supply oxygen and energy for an extended period of physical activity

circulatory and respiratory system provide the working muscles with adequate oxygen

Answer 7

cardiovascular/respiratory endurance

Question 8

example of cardiovascular endurance training

Answer 8

aerobic exercise

Question 9

amount of forces that can be exerted by a muscle in a single effort, the amount of force applied on muscles can produce

Answer 9

muscular STRENGTH

Question 10

muscular strength example

Answer 10

heavy lifting

Question 11

ability of a muscles group to exert force against a submaximal of time or number of repetition

Answer 11

muscular ENDURANCE

Question 12

muscular endurance example

Answer 12

• push up
• curl up

Question 13

range of movement that you can achieve with joints and muscles, move through unrestricted, pain free range of motion

Answer 13

flexibility

Question 14

flexibility example

Answer 14

• sit & reach
• shoulder flexibility

Question 15

proportion of team body mass to body fat, it includes amount of muscles

Answer 15

body composition

Question 16

the ratio of body fat to lean body tissue

Answer 16

body mass index (bmi)

Question 17

sports/motor skills related fitness components (5)

Answer 17

• agility
• speed
• balance
• coordination
• reaction time

Question 18

ability to change and control the direction quickly, move or shift efficiently

Answer 18

agility

Question 19

example of agility

Answer 19

• ladder drills
• shuttle run
• side step the touch

Question 20

ability to perform a movement within a short period of time quickly as possible

Answer 20

speed

Question 21

example of speed

Answer 21

sprinting

Question 22

ability to control or stabilize the body when a person is standing still or moving

Answer 22

balance

Question 23

example of balance

Answer 23

tap objects on the floor w your foot

Question 24

ability to use the senses together with body parts during movement, determine and direct the smooth movement of the body

Answer 24

coordination

Question 25

coordination example

Answer 25

clap and catch

Question 26

ability to react or respond quickly to what you hear, see or feel

Answer 26

reaction time

Question 27

reaction time example

Answer 27

ruler drop test

Question 28

ability to apply a maximum muscular contraction w/ quickest possible speed

Answer 28

power

Question 29

example of power

Answer 29

• pull ups • squat jumps