What is Mindfulness And Mindfulness Meditation Flashcards
Better understand mindfulness
1
Q
Who is the Godfather of Mindfulness in the Western world
A
Jon Kabat Zinn
2
Q
These three attributes are key to Mindfulness:
A
-Paying attention on purpose
-In the present moment
-Non-judgmentally
3
Q
Mindfulness is:
A
Informal, dynamic, and outward
4
Q
Mindful Meditaion is:
A
Formal, static, and attention is outward
