This class was created by Brainscape user Tera Novy. Visit their profile to learn more about the creator.
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Tera Novy
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Decks in this class (5)
What is Mindfulness And Mindfulness Meditation
Better understand mindfulness
4
cards
The Attitudinal Foundations Of Mindfulness
Beginners mind 1,
Non judgment 2,
Acceptance 3
8
cards
The Origin of Mindfullness
The origin of mindfulness 1,
Breath awareness meditation 2,
Body scan meditation 3
5
cards
The Origin and Biology of Sress
Origins of stress 1,
Biology of stress 2,
Three ways we face stress accordi...
5
cards
Brain
The brain 1,
What is the brain made up of 2,
The brain vs the mind 3
8
cards
More about
Mindfulness
- Class purpose General learning
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