Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Crossfit L1 > What is fitness > Flashcards

What is fitness Flashcards

1
Q

Three metabolic pathways

A

Phosphagen, Glycolytic, and Oxidative

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Phosphagen

A

Short 1RM - anaerobic - Max Int - phosphocreatine - TypeIIb

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Glycolytic

A

Medium (Fran) 70 - anaerobic - Lactate - cytosol - Type IIa - Glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Oxidative

A

long +120 - Aerobic - Mitochondria of cells - Type I, pyruvate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

4 fitness models

A

10 general physical skills, the hopper, metabolic pathways, sickness-wellness-fitness continuum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Athlete development

A

Nutrition, Metabolic Condition, Gymnastics, Weightlifting & throwing, Sport

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

GPP

A

General Physical Preparedness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Crossfit L1 (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions