What is CrossFit

Question 1

CrossFits perscription

Answer 1

constantly varied, high-intensity functional movement)

Question 2

CF-L1 designation does not allow

Answer 2

use of CrossFit name, slogans, art work, photos, or content from the CrossFit Journal or
website in any other business or promotional manner

Question 3

affiliation grant

Answer 3

use the CrossFit name for business or promotional purposes

Question 4

Certificate holders may state they are CrossFit Level 1 Trainers/CF-L1 Trainer but shall not

Answer 4

state or imply that they are certified,
registered, or licensed, nor shall they use any other titles or designations to signify the attainment of the certificate

Question 5

10 Fitness domains

Answer 5

Cardio/respiratory endurance, stamina, strength, flexibility, power, speed coordination, agility, balance, accuracy.

Question 6

Neuroendocrine Adaptation

Answer 6

Change either neurological or hormonal

Question 7

blunted neuroendocrine

response

Answer 7

Curls, lateral raises, leg extensions, leg curls, flyes,

and other bodybuilding movements