What are vitamins and minerals Flashcards
1
Q
What can vitamins and minerals help the body to do what
A
To use nutrients efficiently
2
Q
What vitamin is meat
A
Vitamin A
3
Q
What are the most crucial vitamins you need as a baby
A
Vitamin A and vitamin C
4
Q
What vitamin is used for eyesight
A
Vitamin A
5
Q
What does vitamin B1 help you with
A
To release energy from carbohydrates
6
Q
What does vitamin C help you with
A
To prevent illness and to make your bones stronger
7
Q
What does vitamin k help you with
A
Helps the blood clot after an injury
8
Q
What does iron do
A
Transports oxygen into the blood
9
Q
What does calcium do
A
Helps bones and teeth
10
Q
What does sink do
A
It heals wounds
11
Q
How much does a teenage boy need
A
1.0g of calcium per day
12
Q
How much does a teenage girl need
A
0.015g of calcium per day
