Carbohydrates Flashcards
1
Q
What are carbohydrates
A
Energy
2
Q
What are simple carbohydrates
A
Sugars
3
Q
What are complex carbohydrates
A
Starch
4
Q
How does your body use carbohydrates
A
They break down all food into glucose
5
Q
What do food sugar and drinks provide
A
A short lasting energy boost