Carbohydrates Flashcards

1
Q

What are carbohydrates

A

Energy

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2
Q

What are simple carbohydrates

A

Sugars

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3
Q

What are complex carbohydrates

A

Starch

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4
Q

How does your body use carbohydrates

A

They break down all food into glucose

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5
Q

What do food sugar and drinks provide

A

A short lasting energy boost

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