What are Go, Grow, and Glow Foods?

Question 1

___,___,___ food form cornerstone of a [balanced diet, each category contributing uniquely to our health and development.] These categories help simplify nutritional education, making it easier to understand which foods to eat to meet different bodily needs.

Answer 1

Go, glow, grow foods,

Question 2

Go foods also known as?

Answer 2

Energy-giving foods

Question 3

carbohydrates and fats,
which are the body’s main fuel. These foods provide the energy needed for daily activities,
physical exercise, and overall body function

Answer 3

Go foods

Question 4

1.___ and 2.__,
which are the body’s main fuel. These foods provide the energy needed for daily activities,
physical exercise, and overall body function

Answer 4

carbohydrates and fats

Question 5

• primary source of energy for the body
• for brain and muscle during exercise

Answer 5

Carbohydrates

Question 6

What carbohydrates provide quick energy ?

Answer 6

Simple carbohydrates

Question 7

What carbohydrates provide sustained energy?

Answer 7

Complex carbohydrates

Question 8

What is Essential for long-term energy storage, insulation, and protecting vital organs.
Healthy fats also support cell growth and hormone production?

Answer 8

Fats

Question 9

Types of go chuchu

Answer 9

1. Carbohydrates
2. Fats

Question 10

Benifits of go foods (di kasaam sa h)

Answer 10

• Provide the necessary energy for physical and mental activities.
• Help maintain body temperature and metabolic functions.
• Support physical activities and athletic performance

Question 11

Grow foods are also known as?

Answer 11

Body building foods

Question 12

1.___
- rich in proteins and essential 2.___
- cruical for the body’s growth and repair process
- support the development of 3___, 4.__, 5___
- [important for children, teenagers, and athletes]

Answer 12

1. Grow foods
2. Amino acids
3. Muscles
4. Bones
5. Tissues

Question 13

Types of grow chcuhu

Answer 13

1. Proteins
2. Iron
3. Calcium

Question 14

___ building blocks of body tissue. They are essential for muscle repair, immune function, and the production of enzymes and hormones.

Answer 14

Proteins

Question 15

production of hemoglobin

Answer 15

Iron

Question 16

What does hemoglobin carries?

Answer 16

which carries oxygen in the blood

Question 17

Bone and teeth health

Answer 17

Calcium

Question 18

Benifits of gorw foods (di kamasa sa h)

Answer 18

Support growth and development in children and adolescents.
• Aid in muscle repair and recovery, especially after physical activity.
• Contribute to the production of vital enzymes and hormones.
• Enhance immune function and overall body strength

Question 19

Glow foods are also know as?

Answer 19

Protective foods

Question 20

• rich in vitamins and minerals
• maintaining a healthy and vibrant body
• support immune function, skin health and overall vitality

Answer 20

Glow foods

Question 21

Types of glow chuchu

Answer 21

1. Vitamins
2. Minerals
3. Antioxidants

Question 22

Vitamin A for?

Answer 22

Vision

Question 23

Vitamkn c for

Answer 23

Immune function

Question 24

Vitamin e fof

Answer 24

Skin health

Question 25

Important for body functions

Answer 25

Minerals

Question 26

Minerals Imporant for various body functions ____,____,____

Answer 26

including bone health, muscle function, and nerve signaling.

Question 27

Help protect the body from damage caused by free radicals, reducing the risk of chronic diseases.

Answer 27

Antioxidants

Question 28

B of glow foods (di kasama sa h)

Answer 28

•Enhance immune function, helping to fight off infections and illnesses. • Promote healthy skin, hair, and eyes. • Reduce inflammation and support healing processes. • Provide dietary fiber, which is important for digestive health.