Maintainance Calorie Guidelines- MALE Flashcards
- lifestyle that involves little to no physical activity
-spend most of their time sitting, lying down, or engaging in minimal movement.
Sedentary
Examples of sedentary
Office workers who sit for long periods, people who do not engage in regular
exercise, or those who have a very inactive routine.
Sedentary refers to a lifestyle that involves _____
Little to no physical activity
lifestyle that involves some physical activity, but not at an
intense level. It includes light exercises or physical tasks that increase the heart rate
slightly.
Light active
Examples of light active
Walking casually, light housework, or other low-intensity activities like yoga or
gardening.
light active refers to a lifestyle that involves __ but not at an intense level
some physical activity
- lifestyle where a person engages in moderate physical activity
regularly. - It involves activities that significantly raise the heart rate and require more effort
and energy
Active
examples of active
Regular exercise, such as running, cycling, or playing sports, that is done
several times a wee
Active refers to lifestyle where a person engages in ___ physical activity
regularly
moderate
- a highly active lifestyle that includes vigorous and strenuous
physical activity. - People in this category perform high-intensity activities that require a lot of energy and endurance.
Heavy action
examples of heavy action
Intense exercise like weightlifting, high-intensity interval training (HIIT),
professional athletes, or physically demanding jobs such as construction or manual labor.
heavy action refers to 1.___ lifestyle that includes 2. ___and 3.___. People in this category perform high-intensity activities that require a lot of energy and endurance
- highly active
- vigorous
- strenuous activity
types of maintainance calorie guidelines
- sedentary
- light active
- active
- heavy action
